CONTENTS

1. Cover
2. Chapter 1 Realize
3. Chapter 2 Awaken
   1. The Path to Distraction: How Did We Get Here?
   2. We Are Culpable in Our Addiction
   3. We Can Take Our Attention Back
4. Chapter 3 Refocus
5. Chapter 4 Believe
6. Chapter 5 Rekindle
7. Chapter 6 Reconsider
8. Chapter 7 Value
9. Chapter 8 Reorient
10. Chapter 9 Silence
11. Chapter 10 Liberate
12. Chapter 11 Purpose
    1. My Pillars of Purpose
13. Chapter 12 Energize
14. Chapter 13 Visualize
    1. Bring Your Vision to Life in Images
    2. Lights. Camera. Action. Visualizing Your Vision Onto the Lifescale Screen
    3. Get Input
15. Chapter 14 Dive
    1. Ritualize the Dedication of Time and Space
    2. The Value of not Working Alone
    3. Ruthlessly Prioritize
    4. Diving into Flow
    5. Keep Score to Keep Improving
16. Conclusion
    1. The Book that Got Written
    2. Lifescaling is Your Journey
17. Eula

Guide

1. Cover
2. Table of Contents
3. Chapter 1