Index

1. alcohol, 1, 2, 3, 4
2. apple, baked, 1
3. apple sauce, unsweetened, 1
4. asparagus and prawn pasta, 1
5. aubergine and lentil bake, 1

1. baked apple, 1
2. banana bread, nearly no-fat, 1
3. beetroot salad, 1
4. beverages, 1
5. black bean burger, sweet potato and, 1
6. black bean and salsa, 1
7. black bean and quinoa lettuce wraps, 1
8. breakfasts, 1
9. Brussels sprouts, 1
10. burger, sweet potato and black bean, 1
11. butternut squash soup, 1

1. carrot and coriander soup, 1
2. carrot soup, curried, 1
3. cauliflower ‘cheese’, 1
4. celery and potato soup, 1
5. chicken chilli wrap, 1
6. chicken curry, 1
7. chicken, honey and lime, 1
8. chicken, spicy, spinach and sweet potato casserole, 1
9. chocolate brownies, 1
10. cholesterol, 1
11. coffee, 1
12. cucumber, 1
13. custard, low-fat, 1

1. desserts, 1
   1. ideas, 1
2. dinners, 1
   1. ideas, 1
3. dressings, 1
4. dumplings, low-fat, 1

1. eating out, 1
2. eggs, 1, 2
3. exercise, 1

1. fajitas, ‘fiery’, 1
2. fat-free diet, 1, 2
   1. need for, 1
3. fat index, 1
4. fish, grilled, with greens, capers and lemon salsa, 1
5. fish tacos, 1
6. fructose, 1
7. fruit kebabs, 1
8. fruit sorbet, 1
9. ‘fry-up’, 1

1. gallbladder, 1
   1. flush, 1
   2. function of, 1
   3. life without, 1
2. gallstones, 1
   1. children, in, 1
   2. genetics and, 1
   3. incidence of, 1
   4. prevention of, 1
   5. risk factors for, 1
   6. treatment options, 1, 2, 3
3. ginger mix, 1
4. ginger tea, 1
5. grains, 1
6. gravy, fat-free, 1

1. kale, 1

1. lentil and aubergine bake, 1
2. lettuce wraps with black beans and quinoa, 1
3. lunches, 1
   1. ideas, 1

1. mango, 1
2. meat, 1
3. milk thistle (St Mary’s thistle), 1, 2
4. minestrone, 1
5. muesli, 1
6. muffins, 1

1. omelette, veggie, 1

1. pain, 1
2. pancakes, 1
3. pasta, prawn and asparagus, 1
4. penne perfecto, 1
5. porridge, 1
6. potato and celery soup, 1
7. prawn and asparagus pasta, 1
8. prawn curry. 1
9. prawn risotto, 1

1. ratatouille, 1
2. recovery, 1
3. restaurants, 1
4. risotto, prawn and courgette barley, 1
5. risotto, sweet potato, 1
6. roast dinner, low-fat, 1
7. roasted vegetables, almost fat-free, 1
8. roast potatoes, herby, 1

1. salads, 1
2. salad dressings, 1
3. salmon, avocado and lemon salad (after surgery), 1
4. salmon bake (after surgery), 1
5. salsa and black bean, 1
6. sandwiches, 1
7. sans-gallbladder recipes and tips, 1
8. shepherd’s pie, veggie, 1
9. side dishes, 1
10. snacks, 1
11. soluble fibre, 1
12. soups, 1
13. spag bol, veggie, 1
14. stir fry, veggie, 1
15. stress, 1
16. supplements, 1, 2
17. surgery, 1
    1. after, 1
    2. decision to have, 1, 2
18. sweet potato and black bean burger, 1
19. sweet potato curry, 1
20. sweet potato ‘fries’, 1
21. sweet potato risotto, 1
22. sweet potato, spicy chicken and spinach casserole, 1

1. tomato salad, 1

1. vegetables, roasted, 1
2. veggie Buddha bowl, 1
3. veggie chilli, 1
4. veggie curry, 1
5. veggie curry topping, 1
6. veggie juice, raw, 1
7. veggie shepherd’s pie, 1
8. veggie skewers, 1
9. veggie spag bol, 1
10. veggie stir fry, 1
11. veggie winter stew, 1

1. weight loss, 1
2. wine, 1
3. winter stew, veggie, 1