The first meal of the day is the perfect opportunity to fuel up with health-promoting foods that support all five defense systems. Breakfast should be an easy, delicious meal that you look forward to. Whether you enjoy a sweet or savory start to your day, there are options here for you, and all of these recipes are simple and plant based. Whip up a smoothie, grab an energy ball or parfait on the go, or take your time with some pancakes or a savory breakfast skillet.