Kriya Yoga and the Importance of Meditation
Introduction to the Eight Limbs
Pranayama – regulation of life-force through the breath
Pratyahara – withdrawing the mind from the senses
The Three Bodies and Five Sheaths
The Art of Sitting for Meditation
Nadi Shodhana: Alternate Nostril Breathing
Agnisara Kriya: Activating the Digestive Fire
Kapalabhati: Skull-shining Breath
Ujjayi Pranayama: Victorious Breath
Bhastrika Pranayama: Bellows Breath
Bhramari Pranayama: Bee-breathing Technique
Kundalini Pranayama: Nadi Shodhana and Om Mantra
Maha Mudra: Awakening Energy in your Spine
Chanting the Bija Mantras: Awakening the Chakras
Chanting the Hum Mantra: Increasing Prana
Hong Sau Meditation: I am He, the Absolute
Navi Kriya: Awakening Prana in the Navel Centre
Jyoti Mudra: Awakening the Inner Light
Ultimate Bliss Yoga Meditation