CONTENTS

Foreword by Stephen Cope

Introduction

1     MINDFUL REWILDING

Practice:

Natural Mindfulness

2     EYES OF THE EAGLE: THE JOURNEY INWARD LEADS US OUTWARD

Practices:

Centering

Nature Meditation

Witness in the Woods

Inner-Space and Outer-Space Meditation

BRFWA: Breathe, Relax, Feel, Watch, Allow

3     THE LIVING EARTH: PATHS TO YOUR WILDNESS

Practices:

Interbeing

Reanimating

The Long Exhale

Giving Thanks

Noticing and Thanking

Guided Forest Bathing

4     RECLAIMING SKILLS: MOVEMENT, PREPAREDNESS, FIRE, AND SHELTER

Practices:

Walking with Awareness

Meditation for Entering the Wild

Guided Smoke Meditation

Fire Meditation

Gratitude Meditation for Birthing Fire

5     OUT OF EXILE: SKILLS FOR COMING HOME TO THE LIVING EARTH

Practice:

Animal-Track Mandala Meditation

6     PUTTING IT ALL TOGETHER: A REWILDING FLOW

Practices:

Guided Centering

Guided Breath

Gratitude

Warm-Up 1: Joint Rotations

Warm-Up 2: Mindful Push-Ups

Warm-Up 3: Sun Breaths

Fox Walk

Plant Connection

Engaging and Expanding the Senses

Observing the Earth

Acknowledgments

Notes

Resources

Bibliography

Index

About the Author