Table of Contents

Introduction

Your Road Map to Success

Start Now & Get Momentum

Example Recipe

Ginger Salmon with Zucchini Noodles

Part i - Ketogenic diet Overview

What is a Ketogenic Diet?

Benefits of a Ketogenic Diet

What to Expect on a Ketogenic Diet

Part II – Step by Step Guide to Achieving Ketosis

Process Overview

Getting to Know Your Food – What to Eat & What to Avoid

Step 1 – Calculating Total Calories Required

How Many Calories do I Need a Day?

Step 2 – Calculating Macros

Step 3 – Monitoring & Optimizing

Part III – Adapting the Diet to Your Life

80% Approach – No More Counting Calories

Part IV - MAKING A GOOD START

Why Most Diets Fail & how to keep on Track

Preparing for a Positive Start

Final Notes

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*RECIPES

Main dish recipes

Fish / seafood

White meat

Red meat

Vegetarian

Side dishes & soups

Breakfast recipes

Desserts

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*All recipes are indexed and hyperlinked after the guide so you can easily jump to the one you want.