Aging, Programmed Longevity, and Juventology
Exercise and Healthy Longevity
Fasting-Mimicking Diets, Weight Management, and Healthy Longevity
Nutrition and Fasting-Mimicking Diets in Cancer Prevention and Treatment
Nutrition, FMD, and Diabetes Prevention and Treatment
FMD, Nutrition, and Cardiovascular Disease Prevention and Treatment
FMD and Nutrition in the Prevention and Treatment of Inflammatory and Autoimmune Diseases
Appendix A: Longevity Diet Two-Week Meal Plan
Appendix B: Food Sources of Vitamins and Minerals