I celebrate my husband’s Southern heritage on New Year’s Day with a festive, down-home-cookin’ brunch and soul-food-inspired dinner.
In the southern part of the United States, and especially the Low Country, where my husband is from, it’s customary to eat black-eyed peas, greens, and cornbread on New Year’s Day for prosperity and good luck.
The black-eyed peas symbolize coins, while the greens and corn-bread symbolize wealth (the color of money and gold).
You’ll find these traditional dishes and other Southern favorites on my menu—all to ensure you have a happy, healthy, prosperous, and *lucky* new year!
MAIN DISH
Whole-Wheat Drop
Biscuits (p. 58) with White
Bean Gravy (p. 60) or with
Creamed Tomatoes (p. 60)
SIDES
Cornbread (p. 19)
Southern Caviar (p. 60)
Black-Eyed Pea Collard Greens
(p. 61) or Creamed Kale (p. 65)
Tofu Scramble (p. 102)
Deviled “Eggs” (p. 120)
NEW YEAR’S DAY DINNER MENU
Cornbread (p. 19)
Black-Eyed Pea Collard Greens
(p. 61) or Creamed Kale (p. 65)
Cajun Tempeh Meatloaf (p. 62)
Cajun Potato Salad (p. 62) or
Deviled Potato Salad (p. 120)
Chipotle Ketchup (p. 78)
MAKES 5 | Q | SF | MA | P |
Here are my quick-and-easy whole-wheat drop biscuits. For brunch, try smothering these with White Bean Gravy (p. 60) or Creamed Tomatoes (p. 60) and serving with a side of Tofu Scramble (p. 102) and a light salad or greens. Come to my house and we’ll break bread—er, biscuits—together!
1 c white whole-wheat flour
1 tsp baking powder
pinch of salt
¼ c unsweetened applesauce
¼ c nondairy milk
CHEF’S NOTE:
For a savory dinner roll, add in fresh rosemary.
Per biscuit (plain): 93 calories, 0.4g fat, 19.4g carbohydrates, 2.6g fiber, 2.5g sugars, 3.6g protein
VARIATION
Cinnamon Raisin Biscuits: For a breakfast treat, add ground cinnamon (or pumpkin pie spice) with raisins. Once baked, drizzle with my basic glaze: powdered sugar combined with a little vanilla or almond extract, and nondairy milk as needed.
MAKES ABOUT 2 CUPS
| Q | GF | SF | MA | P |
I really love this gravy—so much that I often eat it as a soup! (Oops!)
1 15-oz can navy beans, drained and rinsed
(see note)
¼ c vegetable broth
2 tbsp nutritional yeast (see note)
½ tsp onion powder
½ tsp garlic powder
¼ tsp Cajun Seasoning (p. 173) (see note)
tsp black pepper
CHEF’S NOTES:
Per serving (1 cup): 169 calories, 0.4g fat, 29.4g carbohydrates, 6g fiber, 3.8g sugars, 11.1g protein
SERVES 4 | Q | GF* | SF |
This recipe comes from Katie Anderson, a lovely Herbie in West Virginia. Katie enticed me to visit her with this recipe, promising to show me how to make it. You’ll find her creamed tomatoes are great at breakfast but also very versatile! They could easily be served with toast, rice, quinoa, greens, couscous, potatoes . . . anything, really! Katie says, “This recipe is not an exact science. I just do it as I go.”
1 28-oz can diced tomatoes, undrained
1½ tsp raw sugar
½ c nondairy milk
1 tbsp cornstarch
Whole-Wheat Drop Biscuits (p. 58)*
Per serving (without biscuits): 53 calories, 0.7g fat, 11.3g carbohydrates, 2.6g fiber, 6.7g sugars, 1.9g protein
SERVES 12 | Q | GF | SF | MA | P |
This recipe comes from my mother-inlaw, Cynthia Nixon. She calls it “Lower Alabama Caviar” but I’ve heard people call it “Texas Caviar,” too, among other names. The inclusion of black-eyed peas makes this dish a perfect fuss-free appetizer or potluck dish for New Year’s!
30 oz black-eyed peas, drained and rinsed
(see note)
30 oz black beans, drained and rinsed (see note)
30 oz Ro-Tel tomatoes, drained and chopped
(see note)
1 green bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 bunch fresh parsley, minced
¼ c balsamic vinegar
2 tbsp raw sugar
CHEF’S NOTE:
Thirty-ounce jars are difficult to come by, so you may need to buy two smaller-size jars.
Per serving: 156 calories, 1.3g fat, 27.1g carbohydrates, 8.2g fiber, 4.8g sugars, 9.1g protein
SERVES 1-2 | Q | GF | SF |
This is what I serve to honor my husband’s Southern heritage, along with Cornbread (p. 19) or rice. If you’re dining solo, this is a great small, one-pot meal!
1 bunch collard greens
vegetable broth, as needed
1 small onion, sliced (white, yellow, or red)
4–6 garlic cloves, minced
½ red bell pepper, seeded and diced
1 celery stalk, diced small
Cajun Seasoning, to taste (p. 173)
hot sauce, to taste (e.g., Tabasco)
1 c cooked black-eyed peas
Per serving: 154 calories, 1.7g fat, 29.7g carbohydrates, 8.6g fiber, 3.2g sugars, 9.1g protein
SERVES 4 | GF | MA | PA | P |
My beloved Tempeh Meatloaf gets a Cajun makeover.
1 tbsp Cajun Seasoning (p. 173)
1 red bell pepper, seeded and minced
1 small onion, minced
2 celery stalks, minced
3 garlic cloves, minced
8 oz tempeh, shredded using a cheese grater
3–4 tbsp ketchup
2 tbsp prepared yellow mustard
2 tbsp nutritional yeast
½ tsp browning sauce (optional)
Tabasco sauce, to taste (optional)
1 c instant oats
Per serving (¼ loaf): 165 calories, 6.9g fat, 15.3g carbohydrates, 2.7g fiber, 4.8g sugars, 14.0g protein
CHEF’S NOTE:
I like McCormick Gourmet Collection Cajun Seasoning and Badia Louisiana Cajun Seasoning.
SERVES 6 | Q | GF* | SF* | MA | PA | P |
This New Orleans–inspired potato salad uses a creamy Cajun mustard as its base. It’s creamy, tangy, and a little spicy. |
1 lb red potatoes, diced
Creamy Cajun Mustard (p. 173)*
2 tbsp chives (see note)
vegan bacon bits (optional)
paprika or Cajun Seasoning (p. 173) for garnish
CHEF’S NOTES:
Per serving: 61 calories, 0.4g fat, 12.9g carbohydrates, 1.6g fiber, 1.2g sugars, 2.1g protein
SERVES 2-4 | Q | GF | SF* |
Traditional creamed spinach gets a healthy makeover!
1 small onion, diced
5–6 garlic cloves, minced
1 c nondairy milk (see note)
¼ c nutritional yeast
2 tsp yellow or white miso*
1 tbsp cornstarch
1 tbsp chickpea flour (optional)
16 oz frozen kale (see note)
cayenne pepper (optional)
AJ’s Vegan Parmesan (p. 172) or nutritional
yeast for garnish (optional)
CHEF’S NOTES:
Per serving: 84 calories, 1.8g fat, 12.7g carbohydrates, 4g fiber, 1.2g sugars, 6.3g protein
VARIATION
Creamed Spinach: If you prefer the taste of spinach to kale, use that in place of the kale.