Contents

FRONT COVER IMAGE

THIS IS WHY YOU’RE FAT

ACKNOWLEDGMENTS

INTRODUCTION: BEING FAT IS A PROBLEM, STAYING FAT IS A DISASTER

PART 1: THIS IS WHY YOU’RE FAT

1: IT’S ALL ABOUT CHEMISTRY, BABY

2: YOU ARE A SUGAR ADDICT

3: THREE ORGANS THAT MAKE YOU FAT OR SKINNY

PART 2: THIS IS HOW YOU EAT TO GET HOT AND HEALTHY

5: DEPRIVATION DOESN’T WORK

6: GET THIN IN THE REAL WORLD

PART 3: THIS IS HOW YOU EXERCISE TO GET HOT AND HEALTHY

7: 20 MINUTES TO A FASTER METABOLISM

8: BUILDING THE PERFECT MACHINE

9: MY FAT-BURNING EXERCISES

10: FORM, FUNCTION, FATIGUE

PART 4: THIS IS HOW YOU STAY HOT AND HEALTHY

11: METAPHYSIQUES

APPENDIX A: HOT AND HEALTHY MEAL PLANS AND RECIPES

APPENDIX B: SAMPLE FOOD JOURNAL

APPENDIX C: SAMPLE TRAINING LOG

APPENDIX D: BIBLIOGRAPHY

APPENDIX E: RESOURCES

ABOUT THE AUTHOR