CONTENTS

  1. Cover
  2. Title Page
  3. Welcome
  4. Epigraph
  5. Ouverture: Aging with Attitude
  6. 1. Assessing Gravity
  7. 2. Dressing with Style and Attitude
  8. 3. Skin Care and a New Face
  9. 4. The Art and Magic of Grooming
  10. 5. Beauty and Some Makeup and Manicures
  11. 6. Once a Day, a Little Invisible Exercise
  12. 7. Why Not Rest and Relaxation…and Play?
  13. 8. The Nondiet Anti-Aging Nutritional Formula
  14. 9. An Anti-Aging Food Prescription
  15. 10. Les Suppléments
  16. 11. Life Expectancy–Living to One Hundred?!
  17. 12. Loving, Laughing, Working
  18. 13. Now What?
  19. Remerciements
  20. About the Author
  21. Newsletters
  22. Copyright

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