CONTENTS
Chapter 1: What Is Intermittent Fasting?
Chapter 2: The One-Month 5:2 Fast Diet Weight-Loss Plan
Chapter 3: 10 Tips for Motivation and Success
Chapter 4: Exercise on the 5:2 Fast Diet
Chapter 5: Other Health Benefits of the 5:2 Fast Diet
Chapter 6: Fasting-Day Recipes
#2: Parmesan Egg Toast with Tomatoes
#3: Curried Chicken Breast Wraps
#4: Baked Salmon Fillets with Tomato and Mushrooms
#5: Protein Power Sweet Potatoes
#6: Avocado and Fennel Salad with Balsamic Vinaigrette
#7: Penne Pasta with Vegetables
#8: Hearty Shrimp and Kale Soup
#9: Pork Loin Chops with Mango Salsa
#10: Lemon-Sesame Chicken and Asparagus
#11: Spinach and Swiss Cheese Omelet
#12: Grilled Chicken Salad with Poppy Seed Dressing
#13: Quick Miso Soup with Bok Choy and Shrimp
#14: Broiled Halibut with Garlic Spinach
#15: Quinoa with Curried Black Beans and Sweet Potatoes
#16: Toasted Pepper Jack Sandwiches
Chapter 7: One-Month Fasting-Day Meal Plan
Chapter 8: Healthy Recipes for Non-Fasting Days: Breakfast
Salmon and Tomato Egg Sandwiches
Cocoa-Banana Breakfast Smoothie
Cranberry-Walnut Whole Wheat Pancakes
Scrambled Eggs with Mushrooms and Onions
Hearty Hot Cereal with Berries
Chapter 9: Healthy Recipes for Non-Fasting Days: Lunch
Chicken Breast with Roasted Summer Veggies
Toasted Ham, Swiss, and Arugula Sandwiches
Quick and Light White Bean Chili
Eggplant, Hummus, and Goat Cheese Sandwiches
Chapter 10: Healthy Recipes for Non-Fasting Days: Dinner
Grilled Shrimp and Black Bean Salad