Exercises

What Is Your Dominant Sense?

Gathering Cues through Imagery

Making Your Symbols Journal

Protect Yourself

Lighting Up Your Chakras

Body Scan

Working with Auras

Releasing Negative Energy
to Advance Your Power

Manifesting Positive from Negative

Raising Your Vibration Layer by Layer

Mindfully Meditate

Astral Travel Meditation Part I

Astral Travel Meditation Part II:
Take Off to a Destination

Go Deeper with Your Guide

Using Psychometry

Silence Your Mind and
Connect to Spirit

Asking for Evidence

Medium Transfiguration

Shut It Down

Rediscover Your Lost Gifts

Use Your Pod

Word Up

Writing Together

What You Know and What
You Want to Know

Separating and Understanding
Your Overlapping Sensations

Celebrate Your Failures