Hypnobirthing

Contents

Introduction: What is hypnobirthing and how is it going to help you?

1. The science stuff

The muscles of the uterus

U.F.O. positions

What muscles need

The hormonal rollercoaster

2. The toolkit

And breathe . . .

Positive reinforcement

Learning to switch off

Guided relaxation exercises

Setting anchors

Light-touch massage

3. Talking sense

4. Choosing where to give birth

The case for home births

The case for birth centres

The case for hospitals

5. My womb, my rules!

6. Use your B.R.A.I.N.

B is for Benefits

A is for Alternatives

I is for Instinct

N is for Nothing

7. Keeper of the cave: the role of the birth partner

8. It’s as easy as 1, 2, 3

The first stage of labour (up stage)

The second stage of labour (down stage)

The third stage of labour (the Golden Hour)

9. Bring it on, baby! Induction

Why might you opt for an induction?

What does an induction typically entail?

How to use your hypnobirthing toolkit to ensure a positive experience

10. Go gentle: opting for a natural caesarean

Different types of caesarean

‘Gentle’ or ‘natural’ caesareans

Caesarean birth preferences

Using your hypnobirthing techniques in theatre

11. The big day (or night)

Established labour

The final stretch

12. There’s always a plan B . . .

Birth preferences template

13. Packing the ultimate birth bag

14. Conclusion: You’ve got this!

Guided relaxation scripts

Hypnobirthing practice schedule

Acknowledgements