table of contents
Chapter 1 History and Development of Jeet Kune Do 10
Chapter 2 Philosophy and Guiding Principles 16
Chapter 3 Different Branches 20
Chapter 4 Choosing the Right School or Teacher 26
Chapter 5 The Jeet Kune Do Class 29
Chapter 6 The First Three Months 33
Part 3: Learning the Basics 39
Chapter 8 The Bai-Jong Stance 40
Chapter 9 Footwork and Mobility 45
Chapter 10 Upper-Body Tool Training 55
Chapter 11 Lower-Body Tool Training 65
Part 4: The Five Ways of Attack 85
Chapter 13 Single Direct/Angulated Attack 86
Chapter 14 Attack by Combination 94
Chapter 15 Progressive Indirect Attack 104
Chapter 16 Attack by Drawing 114
Chapter 17 Hand Immobilization Attack 121
Part 5: Tactical Considerations 135
Chapter 20 Distance, Timing, and Rhythm 156
Part 6: Advancing in Jeet Kune Do 173
Chapter 22 Establishing Goals and a Training Program 174
Chapter 23 Phase Advancement 180
Chapter 24 Competitions and Demonstrations 183
Resources 188
About the Author 192