Contents

1. Publisher Note
2. The Problem . . . the Promise . . . the Program
3. Preface
4. Part 1: Memory Is Life
   1. Chapter 1: A Breakthrough Approach to Memory Issues, Aging, and Alzheimer’s
   2. Chapter 2: How the Brain Works
   3. Chapter 3: What Trouble Looks Like
5. Part 2: BRIGHT MINDS: The Ultimate Memory Formula
   1. Chapter 4: The BRIGHT MINDS Approach to Rescuing Your Memory
   2. Chapter 5: B Is for Blood Flow
   3. Chapter 6: R Is for Retirement and Aging
   4. Chapter 7: I Is for Inflammation
   5. Chapter 8: G Is for Genetics
   6. Chapter 9: H Is for Head Trauma
   7. Chapter 10: T Is for Toxins
   8. Chapter 11: M Is for Mental Health
   9. Chapter 12: I Is for Immunity/Infection Issues
   10. Chapter 13: N Is for Neurohormone Deficiencies
   11. Chapter 14: D Is for Diabesity
   12. Chapter 15: S Is for Sleep Issues
6. Part 3: Daily Food, Habits, and More to Boost Your Memory
   1. Chapter 16: The Memory Rescue Diet
   2. Chapter 17: Sharpen Your Memory
   3. Chapter 18: Memory Medications
   4. Chapter 19: Brain-Enhancement Therapies
   5. Chapter 20: Memory Rescue Made Easy
   6. Chapter 21: How to Start Your Personal Memory Rescue Plan
7. About Daniel G. Amen, MD
8. Gratitude and Appreciation
9. Resources
10. Notes
11. Index