1 What Is Procrastination? Why Does It Matter?
2 Is Procrastination Really a Problem? What Are the Costs of Procrastinating?
3 What’s the Most Important Thing We Need to Know about Procrastination?
4 Why We Won’t Feel Like It Tomorrow
5 Excuses and Self-deception: How Our Thinking Contributes to Our Procrastination
6 The Power of Getting Started
7 Why Getting Started Isn’t the Whole Solution
8 Willpower, Willpower: If We Only Had the Willpower
9 What’s Bred in the Bone: Personality and Procrastination