Animals, raising, 3, 4, 8, 24, 160–162, 209
Appetizers, 118–119
Asian Chicken Satay with Thai Peanut Sauce, 126
Asian Egg Rolls, 142
Bacon-Wrapped Jicama, 130
California-Style Guacamole, 125
Creamy Leek Pastries, 128
Cucumber Slices with Feta Cheese Filling, 141
Dolmades (Stuffed Grape Leaves), 134
Hearty Root Vegetable Dip, 122
Hummus, 133
Latvian Pirages, 136
Savory Zucchini Bake, 18
Spinach-Cheese Bites, 129
Swiss Fondue, 121
Tortilla Wraps, 218
Vegetable Tempura, 140
Vegetarian Nori-wrapped Sushi, 135
Warm Zucchini Dip, 120
Apples,
Amish Fry Pies, 174
Apple Coffee Cake, 43
Apple Crisp, 177
Applicious Pancakes, 29
Caramel Sauce for Caramel Apple Buffet, 191
Classic Sauerkraut, 110
Creamy Apple Pie, 179
Liam’s Apple Omelet, 217
Applesauce,
Applesauce Muffins, 38
Baked Potato Pancakes, 20
Fried Potato Latkes, 21
Arborio rice,
Italian Sausage Risotto, 163
Artisans, 90, 115, 172–173, 198
Asparagus,
Asparagus Goldenrod, 11
Cheese Roasted Asparagus, 90
Cream of Asparagus Soup, 70
Indonesian Asparagus and Pasta, 170
Roasted Asparagus in Balsamic Vinegar, 91
Avocados,
California-Style Guacamole, 125
Bacon,
Bacon-Wrapped Jicama, 130
Eggs Benedict, 13
Latvian Pirages, 136
Lentil and Polish Sausage Soup, 236
Baguette,
Croutons, 230
French Baguette, 55
Swiss Fondue, 121
Baking powder,
Homemade Baking Powder, 232
Baking soda, 232
Balsamic vinegar, 115
Balsamic Honey Dressing, 228
Roasted Asparagus in Balsamic Vinegar, 91
Young Green Beans with Balsamic Vinegar, 115
Bananas,
Banoffee Toffee Smoothie, 199
Very Berry Smoothie, 198
Basil Pesto with Handmade Linguine, 156
Cucumber Slices with Feta Cheese Filling, 141
Fresh Tomato Breakfast Pie, 15
Fried Green Tomato & Basil Sandwich, 149
Liam’s Apple Omelet, 217
Roasted Fresh Tomato Sauce, 10
Slow-Simmered Tomato Sauce, 103
Zucchini-Summer Squash Bisque, 77
Beans, 133
Beef, ground, 99
Beef bouillon, 92
Beer, 205
Cornucopia Beer and Cheese Soup, 69
Beets,
Beet Burgers, 155
Classic Sauerkraut, 110
Hearty Root Vegetable Dip, 122
Roasted Root Vegetables, 100
Root Crop Kabobs, 93
Vegetable Tempura, 140
Bell peppers,
Breakfast Burritos, 12
Deep Dish Pizza, 148
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
New Orleans Seafood Gumbo, 74
Tofu Scrambler, 16
Berries. See also by name.
Blueberry Crumb Coffee Cake, 45
Mocha Biscotti, 183
Peppermint Biscotti, 184
Cinnamon Raisin Biscuits, 42
Blueberries,
Blueberry Crumb Coffee Cake, 45
Raspberry Cream Cheese French Toast, 33
Very Berry Smoothie, 198
Blueberry sauce,
Raspberry Cream Cheese French Toast, 33
Bok choi,
Spicy Kimchee, 109
Bread. See also Biscuits; Croutons; Muffins, Quick Breads.
French Baguette, 55
Homemade Pitas, 64
Latvian Pirages, 136
No-Knead Dutch Oven Artisan Bread, 62
Oven Roasted Garlic for Bread Spread, 52
Potato Rolls, 59
Raspberry Cream Cheese French Toast, 33
Swiss Fondue, 121
Winter Squash Rolls, 63
Breadcrumbs, 230
Macaroni & Cheese, 214
Spinach-Cheese Bites, 129
Walnut Burgers, 168
Broccoli,
Asian Egg Rolls, 142
Breakfast Burritos, 12
Cornucopia Beer and Cheese Soup, 69
Kitchen Garden Quiche, 23
Vegetable Tempura, 140
Brown rice,
Beet Burgers, 155
Walnut Burgers, 168
Brussels sprouts,
Classic Sauerkraut, 110
Burgers,
Beet Burgers, 155
Walnut Burgers, 168
Burritos
Breakfast Burritos, 12
Carrot Cake, 178
Butternut squash,
Winter Butternut Squash Bisque, 85
Cabbage,
Classic Sauerkraut, 110
Spicy Kimchee, 109
Apple Coffee Cake, 43
Blueberry Crumb Coffee Cake, 45
Carrot Cake, 178
Chocolate Zucchini Roll, 193
Cocoa Muffins, 40
Candy, leftover,
Caramel Sauce for Caramel Apple Buffet, 191
Peppermint Biscotti, 184
Caramel Sauce, 191. See also Apple Coffee Cake.
Carrots, 99
Asian Egg Rolls, 142
Carrot Cake, 178
Classic Sauerkraut, 110
Cornucopia Beer and Cheese Soup, 69
Cream of Carrot Soup, 76
Lentil and Polish Sausage Soup, 236
Spring Rolls, 220
Tortilla Wraps, 218
Vegetarian Nori-wrapped Sushi, 135
Cashews,
Dolmades (Stuffed Grape Leaves), 134
Champagne, Todd and Jordan, 105–107
Cheddar cheese,
Beet Burgers, 155
Cheese Straws, 54
Cornucopia Beer and Cheese Soup, 69
Fresh Tomato Breakfast Pie, 15
Liam’s Apple Omelet, 217
Macaroni & Cheese, 214
Potato Pierogis, 165
Walnut Burgers, 168
Cheese, 90. See also by name.
Baked Omelet Roll, 28
Breakfast Burritos, 12
Deep Dish Pizza, 148
Fried Green Tomato & Basil Sandwich, 149
Kitchen Garden Quiche, 23
Cherries,
Maraschino Cherries, 190
Chicken breasts,
Asian Chicken Satay with Thai Peanut Sauce, 126
Chicken sausages,
Cornucopia Beer and Cheese Soup, 69
Chicken stock, 236
Cornucopia Beer and Cheese Soup, 69
Cucumber Soup, 71
Danish Potato Leek Soup, 78
Indonesian Asparagus and Pasta, 170
Italian Sausage Risotto, 163
Lentil and Polish Sausage Soup, 236
Spring Rolls, 220
Tomato Dill Soup, 81
Zucchini-Summer Squash Bisque, 77
Chickpea flour,
Zucchini “Meatballs”, 150
Chickpeas,
Casablanca Couscous, 154
Hummus, 133
Stuffed Roti with Chickpea Filling, 159
Chinese chestnuts, 130
Chives,
Cucumber Slices with Feta Cheese Filling, 141
Indonesian Asparagus and Pasta, 170
Stuffed Roti with Chickpea Filling, 159
Winter Squash Fritters, 53
Zucchini Feta Pancakes, 10
Chocolate, 233. See also cocoa powder.
Chocolate chips,
Winter Squash Spice Muffins, 41
Cilantro,
California-Style Guacamole, 125
Zucchini “Meatballs”, 150
Cocoa powder, 233
Chocolate Syrup, 227
Chocolate Zucchini Bread, 47
Chocolate Zucchini Roll, 193
Cocoa Muffins, 40
Cocoa Pancakes, 14
Frozen Mochaccino, 207
Homemade Hot Cocoa Mix, 204
Irish Cream, 207
Mocha Biscotti, 183
Coconut,
Carrot Cake, 178
Coffee beans, 196–197
Coffee drink,
Frozen Mochaccino, 207
Cold storage, 31
Compost, 9, 48, 49, 50, 51, 96, 132
Container planting, 50
Pear Cordial, 205
Raspberry Cordial, 204
Rhubarb Cordial, 206
Corn,
Winter Squash Fritters, 53
Cottage cheese,
Creamy Spinach Salad, 113
Couscous, 154
Casablanca Couscous, 154
Crabs,
New Orleans Seafood Gumbo, 74
Crackers,
Cheese Straws, 54
Homemade Pita Chips, 64
Crayons,
Crazy Crayons, 223
Cream cheese,
Chocolate Zucchini Roll, 193
Frosting, 178
Macaroni & Cheese, 214
Pumpkin Mousse Cheesecake, 188
Raspberry Cream Cheese French Toast, 33
Strawberry Dessert Pizza, 176
Tortilla Wraps, 218
Caesar Salad, 112
Croutons, 230
French Onion Soup with Shiitake Mushrooms, 27
Tomato Crouton Casserole, 101
Cucumbers,
Cucumber Salad, 113
Cucumber Slices with Feta Cheese Filling, 141
Cucumber Soup, 71
Freezer Pickles, 215
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Sour Dill Cucumbers, 108
Tortilla Wraps, 218
Cupcakes,
Carrot Cake, 178
Dolmades (Stuffed Grape Leaves), 134
Curry,
Casablanca Couscous, 154
Stuffed Roti with Chickpea Filling, 159
Daikon radish,
Spicy Kimchee, 109
Desserts. See Sweets.
Diet, 3–4, 25, 66, 73, 101, 123–124, 174, 209, 212–213. See also 100-foot diet.
Dill,
Cucumber Salad, 113
Cucumber Slices with Feta Cheese Filling, 141
Freezer Pickles, 215
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Sour Dill Cucumbers, 108
Tomato Dill Soup, 81
California-Style Guacamole, 125
Hearty Root Vegetable Dip, 122
Honey-mustard Sauce, 53
Hummus, 133
Ranch Dressing, 229
Warm Zucchini Dip, 120
Balsamic Honey Dressing, 228
Caesar Salad, 112
Creamy Spinach Salad, 113
Cucumber Salad, 113
Cucumber Slices with Feta Cheese Filling, 141
Ranch Dressing, 229
Strawberry Spinach Salad, 114
Dried fruit. See also Currants; Raisins.
“Granolaheads” Crunch, 30
Strawberry Spinach Salad, 114
Drinks. See also Cordials; Smoothies.
Frozen Mochaccino, 207
Homemade Hot Cocoa Mix, 204
Irish Cream, 207
Lemonade, 222
Lemon Balm Iced Tea, 200
Rhubarb Fizz (with Rhubarb Syrup), 201
Rhubarb Strawberry Daiquiri, 210
Eggplant,
Crispy Eggplant Parmesan, 146
Eggs, 131–132
Asparagus Goldenrod, 11
Baked Omelet Roll, 28
Breakfast Burritos, 12
Coddled Egg, 112
Eggs Benedict, 13
Fresh Tomato Breakfast Pie, 15
Frittata of Leeks, 19
Kitchen Garden Quiche, 23
Liam’s Apple Omelet, 217
Raspberry Cream Cheese French Toast, 33
Savory Zucchini Bake, 18
Spanakopita (Spinach Pie), 158
Spinach-Cheese Bites, 129
Tofu Scrambler, 16
Winter Squash Quiche, 22
English muffins, 58
Evaporated milk, 70
Cream of Asparagus Soup, 70
Cream of Carrot Soup, 76
Fresh Tomato Breakfast Pie, 15
Winter Butternut Squash Bisque, 85
Fair trade, 40, 138, 169, 196–197
Feta cheese,
Crispy Eggplant Parmesan, 146
Cucumber Slices with Feta Cheese Filling, 141
Grecian Leek Pasta, 166
Spanakopita (Spinach Pie), 158
Zucchini Feta Pancakes, 10
Fish, 153
Flax seed,
“Granolaheads” Crunch, 30
Fondue,
Swiss Fondue, 121
Food interdependence, 144–145
Fossil fuels, 9
Free-ranging chickens, 49–50, 131–132
French toast,
Raspberry Cream Cheese French Toast, 33
Fritters,
Winter Squash Fritters, 53
Zucchini “Meatballs”, 150
Garlic, 88
Grecian Leek Pasta, 166
Hearty Root Vegetable Dip, 122
Oven Roasted Garlic for
Bread Spread, 52
Roasted Fresh Tomato Sauce, 102
Slow-Simmered Tomato Sauce, 103
Sour Dill Cucumbers, 108
Spicy Kimchee, 109
Swiss Fondue, 121
Genetically Modified Organisms (GMOs), 8, 10
Glaze,
Amish Fry Pies, 174
Graham crackers,
Fireballs Energy Snack, 222
Homemade Graham Crackers, 226
Graham flour, 226
Homemade Graham Crackers, 226
Granola,
“Granolaheads” Crunch, 30
Green beans,
Young Green Beans with Balsamic Vinegar, 115
Greens, for salad, 219
Guacamole,
California-Style Guacamole, 125
Gruyére Cheese,
Creamy Leek Pastries, 128
French Onion Soup with Shiitake Mushrooms, 27
Swiss Fondue, 121
Half & half cream,
Cream of Asparagus Soup, 70
Cream of Carrot Soup, 76
Irish Cream, 207
Kitchen Garden Quiche, 23
Zucchini-Summer Squash Bisque, 77
Hollandaise Sauce, 104
Baked Omelet Roll, 28
Eggs Benedict, 13
Honey,
Balsamic Honey Dressing, 228
Banoffee Toffee Smoothie, 199
Fireballs Energy Snack, 222
“Granolaheads” Crunch, 30
Homemade Graham Crackers, 226
Honey-mustard sauce, 53
Lemon Balm Iced Tea, 200
Very Berry Smoothie, 198
Hot chocolate,
Homemade Hot Cocoa Mix, 204
Hummus, 133
Hunting, 83–84
Jicama,
Asian Egg Rolls, 142
Bacon-Wrapped Jicama, 130
Kielbasa sausages,
Lentil and Polish Sausage Soup, 236
Kneading, 37
Lamb,
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Lasagna gardening, 50
Lawson, Jered, 185–186
Leeks,
Creamy Leek Pastries, 128
Danish Potato Leek Soup, 78
Frittata of Leeks, 19
Grecian Leek Pasta, 166
Lentil and Polish Sausage Soup, 236
Spicy Kimchee, 109
Leftovers, 67
Lemon balm,
Lemon Balm Iced Tea, 200
Lemon juice,
Hummus, 133
Lemonade, 222
Lemons,
Lemonade, 222
Shaker Lemon Pie, 187
Lentils,
Lentil and Polish Sausage Soup, 236
Sloppy Joes, 164
Lettuce,
Caesar Salad, 112
Garden Fresh Salad, 219
Spring Rolls, 220
Tortilla Wraps, 218
Vegetarian Nori-wrapped Sushi, 135
Linguine,
Basil Pesto with Handmade Linguine, 156
Grecian Leek Pasta, 166
Indonesian Asparagus and Pasta, 170
Liquors, local, 205
Locavore movement, 205. See also 100-foot diet.
Maple syrup, 151
Applicious Pancakes, 29
Cocoa Pancakes, 14
Maple Syrup Marinated Wild Salmon, 153
Raspberry Cream Cheese French Toast, 33
Marinades,
Asian Chicken Satay with Thai Peanut Sauce, 126
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Herb-infused Ribs, 169
Maple Syrup Marinated Wild Salmon, 153
Root Crop Kabobs, 93
Mayonnaise,
Fried Green Tomato & Basil Sandwich, 149
Ranch Dressing, 229
Tomato Dill Soup, 81
Warm Zucchini Dip, 120
Mesclun salad mix,
Garden Fresh Salad, 219
Spring Rolls, 220
Milk powder,
Fireballs Energy Snack, 222
Homemade Hot Cocoa Mix, 204
Quick Baking Mix, 232
Sweetened Condensed Milk, 233
Mint, 200
Dolmades (Stuffed Grape Leaves), 134
Spring Rolls, 220
Mozzarella cheese,
Baked Omelet Roll, 28
Breakfast Burritos, 12
Deep Dish Pizza, 148
Fried Green Tomato & Basil Sandwich, 149
Kitchen Garden Quiche, 23
Walnut Burgers, 168
Applesauce Muffins, 38
Cocoa Muffins, 40
English Muffins, 58
Pear Ginger Muffins, 39
Winter Squash Spice Muffins, 41
Zucchini Muffins, 46
Music, and food, 27, 79, 80, 123–124, 125
Muskmelons, 89
Napa cabbage,
Spicy Kimchee, 109
Native Americans, 79
New Orleans, cuisine, 73
New Orleans Seafood Gumbo, 74
Nutella, 216
Nutritional yeast,
Hearty Root Vegetable Dip, 122
Tofu Scrambler, 16
Walnut Burgers, 168
Nuts. See also by name.
“Granolaheads” Crunch, 30
Oats
Apple Crisp, 177
“Granolaheads” Crunch, 30
Oil, 10
Okra,
New Orleans Seafood Gumbo, 74
Olives,
Grecian Leek Pasta, 166
100-foot diet, 48–51
Onions,
Caramelized Onions, 27
Deep Dish Pizza, 148
Dolmades (Stuffed Grape Leaves), 134
Freezer Pickles, 215
French Onion Soup with Shiitake Mushrooms, 27
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Slow-Simmered Tomato Sauce, 103
Spicy Kimchee, 109
Vegetable Tempura, 140
Oregano,
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Slow-Simmered Tomato Sauce, 103
Organic certification, 94, 209
Organic food, 94, 138–139, 203, 212
Organic gardening, 48, 49, 95, 219
Osmund, Beth and Jody, 160–162
Pancakes,
Applicious Pancakes, 29
Baked Potato Pancakes, 20
Cocoa Pancakes, 14
Rolled Pancakes with Fresh Fruit or Chocolate Filling, 216
Zucchini Feta Pancakes 10
Pantry checklist, 224–225
Parmesan cheese, 90
Basil Pesto with Handmade Linguine, 156
Caesar Salad, 112
Cheese Roasted Asparagus, 90
Crispy Eggplant Parmesan, 146
Italian Sausage Risotto, 163
Savory Zucchini Bake 18
Spinach-Cheese Bites, 129
Tomato Crouton Casserole, 101
Walnut Burgers, 168
Warm Zucchini Dip, 120
Pasta, 154
Basil Pesto with Handmade
Linguine, 156
Grecian Leek Pasta, 166
Indonesian Asparagus and Pasta, 170
Macaroni & Cheese, 214
Roasted Fresh Tomato Sauce, 102
Slow-Simmered Tomato Sauce, 103
Zucchini “Meatballs”, 150
Pastry dough, 231
Pâté, 122
Peanut butter, 44
Asian Chicken Satay with Thai Peanut Sauce, 126
Banoffee Toffee Smoothie, 199
Fireballs Energy Snack, 222
Indonesian Asparagus and Pasta, 170
Peanut Butter Pumpkin Bread, 44
Peanuts,
“Granolaheads” Crunch, 30
Strawberry Spinach Salad, 114
Peanut sauce,
Asian Chicken Satay with Thai Peanut Sauce, 126
Pea pods,
Asian Egg Rolls, 142
Tortilla Wraps, 218
Pears,
Pear Cordial, 205
Pear Crumb Pie, 181
Pear Ginger Muffins, 39
Pecans,
Basil Pesto with Handmade Linguine, 156
Carrot Cake, 178
Creamy Spinach Salad, 113
Permaculture, 49–50
Basil Pesto with Handmade Linguine, 156
Phyllo pastry,
Spanakopita (Spinach Pie), 158
Pickles,
Freezer Pickles, 215
Pickling vegetables, 107
Pie crust. See also Pastry dough.
Graham Cracker Crust, 226
Grandma Sue’s Pie Crust, 180
Pierogis,
Potato Pierogis, 165
Pies, savory. See also Quiche.
Fresh Tomato Breakfast Pie, 15
Spanakopita (Spinach Pie), 158
Pies, sweet, 185–186
Amish Fry Pies, 174
Apple Crisp, 177
Creamy Apple Pie, 179
Pear Crumb Pie, 181
Shaker Lemon Pie, 187
Strawberry Dessert Pizza, 176
Strawberry-Rhubarb Streusel Pie, 192
Pineapple,
Carrot Cake, 178
Pine nuts,
Basil Pesto with Handmade Linguine, 156
Dolmades (Stuffed Grape Leaves), 134
Pita bread,
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Homemade Pitas, 64
Pita chips,
California-Style Guacamole, 125
Homemade Pita Chips, 64
Hummus, 133
Warm Zucchini Dip, 120
Pizza,
Deep Dish Pizza, 148
Quick Pizza, 147
Playdough, 223
Popsicles,
Very Berry Smoothie, 198
Pork sausage,
Baked Omelet Roll, 28
Italian Sausage Risotto, 163
Pork spareribs,
Herb-infused Ribs, 169
Potatoes,
Batter-dipped French Fries, 94
Cream of Carrot Soup, 76
Danish Potato Leek Soup, 78
Fried Potato Latkes, 21
Frittata of Leeks, 19
Lentil and Polish Sausage Soup, 236
Oven Roasted Potatoes, 92
Potato Pierogis, 165
Potato Rolls, 59
Potato Soup, 75
Savory Frittata, 34
Stuffed Roti with Chickpea Filling, 159
Swiss Rösti Potatoes, 98
Potlucks, 17, 20, 66, 79–80, 234
Powdered sugar, 175
filling, 193
frosting, 178
Preservatives, 64, 67, 139, 218, 228, 229, 230, 232
Preserving food, 31–32, 72–73, 234
Pumpkin purée,
Peanut Butter Pumpkin Bread, 44
Pumpkin Mousse Cheesecake, 188
Fresh Tomato Breakfast Pie, 15
Kitchen Garden Quiche, 23
Winter Squash Quiche, 22
Apple Coffee Cake, 43
Peanut Butter Pumpkin Bread, 44
Quick mix,
Quick Baking Mix, 232
Savory Zucchini Bake, 18
Applesauce Muffins, 38
Carrot Cake, 178
Casablanca Couscous, 154
Cinnamon Raisin Biscuits, 42
Classic Sauerkraut, 110
Dolmades (Stuffed Grape Leaves), 134
“Granolaheads” Crunch, 30
Raspberries,
Raspberry Cordial, 204
Raspberry Cream Cheese French Toast, 33
Very Berry Smoothie, 198
Raspberry sauce, 33. See also Cocoa Pancakes.
Rhubarb,
Rhubarb Cordial, 206
Rhubarb Cream Bars, 182
Rhubarb Fizz (with Rhubarb Syrup), 201
Rhubarb Strawberry Daiquiri, 210
Strawberry-Rhubarb Streusel Pie, 192
Beet Burgers, 155
Casablanca Couscous, 154
Dolmades (Stuffed Grape Leaves), 134
Italian Sausage Risotto, 163
New Orleans Seafood Gumbo, 74
Peanut Sauce, 127
Root Crop Kabobs, 93
Sloppy Joes, 164
Vegetarian Nori-wrapped Sushi, 135
Walnut Burgers, 168
Rice noodles,
Spring Rolls, 220
Rice paper wrappers,
Spring Rolls, 220
Rice vinegar,
Cucumber Salad, 113
Cucumber Slices with Feta Cheese Filling, 141
Root vegetables. See also by name.
Hearty Root Vegetable Dip, 122
Root Crop Kabobs, 93
Winter Butternut Squash Bisque, 85
Rutabagas,
Roasted Root Vegetables, 100
Salads, 89
Caesar Salad, 112
Creamy Spinach Salad, 113
Cucumber Salad, 113
Garden Fresh Salad, 219
Spring Rolls, 220
Strawberry Spinach Salad, 114
Salmon,
Maple Syrup Marinated Wild Salmon, 153
Sandwiches,
Fried Green Tomato & Basil Sandwich, 149
Sloppy Joes, 164
Stuffed Roti with Chickpea Filling, 159
Tortilla Wraps, 218
Sauces. See also dips; dressings.
Bacon-Wrapped Jicama, 130
Casablanca Couscous, 154
Hollandaise Sauce, 104
Peanut Sauce, 127
Spring Rolls, 220
Tzatziki Sauce, 167
Sauerkraut,
Classic Sauerkraut, 110
Sausage meat, 99
Seafood, 153
New Orleans Seafood Gumbo, 74
Self-rising cornmeal, 53
Self-rising flour, 53
Seltzer water,
Rhubarb Fizz (with Rhubarb Syrup), 201
Sesame seeds,
Beet Burgers, 155
“Granolaheads” Crunch, 30
Shiitake mushrooms,
French Onion Soup with Shiitake Mushrooms, 27
Short-cut tips, 233
Shrimp,
New Orleans Seafood Gumbo, 74
Banoffee Toffee Smoothie, 199
Very Berry Smoothie, 198
Soil, 36, 49, 50, 51, 96, 107, 209
Solar ovens. See Sun oven.
Soul food, 123–124
Soup nights, 234–235
Soups, 68
Cornucopia Beer and Cheese Soup, 69
Cream of Asparagus Soup, 70
Cream of Carrot Soup, 76
Cucumber Soup, 71
French Onion Soup with Shiitake Mushrooms, 27
Lentil and Polish Sausage Soup, 236
New Orleans Seafood Gumbo, 74
Potato Soup, 75
Tomato Dill Soup, 81
Winter Butternut Squash Bisque, 85
Zucchini-Summer Squash Bisque, 77
Sour cream,
Baked Potato Pancakes, 20
Cucumber Slices with Feta Cheese Filling, 141
Fried Potato Latkes, 21
Grilled Shish-kabob Souvlaki with Tzatziki Sauce, 167
Ranch Dressing, 229
Cinnamon Raisin Biscuits, 42
Cocoa Pancakes, 14
Spices, 169
Spinach, 99
Breakfast Burritos, 12
Creamy Spinach Salad, 113
Deep Dish Pizza, 148
Kitchen Garden Quiche, 23
Spanakopita (Spinach Pie), 158
Spinach-Cheese Bites, 129
Strawberry Spinach Salad, 114
Strawberries,
Cocoa Pancakes, 14
Rhubarb Strawberry Daiquiri, 210
Strawberry Dessert Pizza, 176
Strawberry-Rhubarb Streusel Pie, 192
Strawberry Spinach Salad, 114
Very Berry Smoothie, 198
Streusel topping,
Pear Crumb Pie, 181
Strawberry-Rhubarb Streusel Pie, 192
Substitutions, 233
Sugar, 30
Sugar snap sweet peas, 135
Garden Fresh Salad, 219
Vegetarian Nori-wrapped Sushi, 135
Summer squash. See also Zucchini.
Breakfast Burritos, 12
Vegetable Tempura, 140
Sunflower seeds,
Beet Burgers, 155
Hearty Root Vegetable Dip, 122
Sun ovens, 56–57
Sushi,
Vegetarian Nori-wrapped Sushi, 135
Sustainability, 36, 61, 160–162, 209
Sweetened Condensed Milk, 233
Sweets. See also Biscotti; Cakes; Pies, sweet.
Apple Crisp, 177
Caramel Sauce for Caramel Apple Buffet, 191
Chocolate Syrup, 227
Fireballs Energy Snack, 222
Pumpkin Mousse Cheesecake, 188
Rhubarb Cream Bars, 182
Swiss chard,
Kitchen Garden Quiche, 23
Spinach-Cheese Bites, 129
Swiss Fondue, 121
Swiss cheese,
Creamy Leek Pastries, 128
Fresh Tomato Breakfast Pie, 15
Swiss Rösti Potatoes, 98
Winter Squash Quiche, 22
Tahini paste, 133
Tapas, 118–119. See also Appetizers.
Tempura,
Vegetable Tempura, 140
Tofu,
Savory Frittata, 34
Spring Rolls, 220
Tofu Scrambler, 16
Tomatoes, 81
Fresh Tomato Breakfast Pie, 15
Fried Green Tomato & Basil Sandwich, 149
Grecian Leek Pasta, 166
New Orleans Seafood Gumbo, 74
Roasted Fresh Tomato Sauce, 102
Root Crop Kabobs, 93
Sloppy Joes, 164
Slow-Simmered Tomato Sauce, 103
Tomato Crouton Casserole, 101
Tomato Dill Soup, 81
Tomato sauce,
Casablanca Couscous, 154
Crispy Eggplant Parmesan, 146
Deep Dish Pizza, 148
Grecian Leek Pasta, 166
Quick Pizza, 147
Roasted Fresh Tomato Sauce, 102
Sloppy Joes, 164
Slow-Simmered Tomato Sauce, 103
Tortillas,
Breakfast Burritos, 12
Tortilla Wraps, 218
Transition Town movement, 145
Turnips,
Classic Sauerkraut, 110
Hearty Root Vegetable Dip, 122
Roasted Root Vegetables, 100
Root Crop Kabobs, 93
Spicy Kimchee, 109
Urban farming, 48–51, 60–61, 95–97, 131–132
Vanilla Extract, 233
Vegetable stock,
Cucumber Soup, 71
Danish Potato Leek Soup, 78
French Onion Soup with Shiitake Mushrooms, 27
Indonesian Asparagus and Pasta, 170
Potato Soup, 75
Tomato Dill Soup, 81
Winter Butternut Squash Bisque, 85
Zucchini-Summer Squash Bisque, 77
Victory Gardens, 95–97
Vodka,
Pear Cordial, 205
Raspberry Cordial, 204
Vanilla Extract, 233
Walnuts,
Basil Pesto with Handmade Linguine, 156
Carrot Cake, 178
Casablanca Couscous, 154
Walnut Burgers, 168
Water, drinking, 68
Well-being, 68
Wheat germ,
Crispy Eggplant Parmesan, 146
“Granolaheads” Crunch, 30
Walnut Burgers, 168
Whipping Cream, 190
Caramel Sauce for Caramel Apple Buffet, 191
Pumpkin Mousse Cheesecake, 188
Whipped Cream, 189
Wild foods. See Foraging; Hunting.
Window farming, 50
Winter squash,
Winter Squash Fritters, 53
Winter Squash Quiche, 22
Winter Squash Rolls, 63
Winter Squash Spice Muffins, 41
Women, Food and Agriculture Network (WFAN), 202–203
Worcestershire sauce, 168
Yogurt,
Banoffee Toffee Smoothie, 199
Pear Ginger Muffins, 39
Very Berry Smoothie, 198
Warm Zucchini Dip, 120
Asian Egg Rolls, 142
Chocolate Zucchini Bread, 47
Chocolate Zucchini Roll, 193
Root Crop Kabobs, 93
Savory Zucchini Bake, 18
Warm Zucchini Dip, 120
Zucchini Feta Pancakes, 10
Zucchini “Meatballs”, 150
Zucchini Muffins, 46
Zucchini-Summer Squash Bisque, 77