INTRODUCTION
It’s Not Just About Calories In Versus Calories Out Discover the 6-week plan that will strip away belly fat, boost your brainpower, and free you from the effects of obesity-causing chemicals
JUMP START
The New American Diet Jump Start A quick look at the principles of the New American Diet
CHAPTER ONE
Change Your Body, Change Your Life Seven ways the New American Diet will improve your body, your mind, and the world around you
CHAPTER TWO
Your Weight Is Not Your Fault How the “obesogen effect” is messing with your metabolism—and how stripping chemicals from your diet will help you start dropping pounds
CHAPTER THREE
It’s Not What You Eat, It’s What What-You-Eat Eats Why the food we’re eating today simply isn’t as good for us—or as tasty—as the food our grandparents ate, and how you can solve that problem for yourself and your family
CHAPTER FOUR
The New American Diet Guidelines The basics of eating the New American Diet, and the beginning of a whole new life
CHAPTER FIVE
Meet the New American Diet Superfoods Fifteen nutrition-packed superfoods that will shrink your waist, boost your brainpower, and strip away obesity-causing chemicals
CHAPTER SIX
The New American Diet Meal Plan (with Recipes) A weight-loss solution that will have your waistline and your taste buds thanking you
CHAPTER SEVEN
Turbocharge the New American Diet How to use the New American Diet to jump start your metabolism and start burning fat—fast
CHAPTER EIGHT
The USA! Workout Build muscle, stoke your metabolism, and start burning fat while you sleep
CHAPTER NINE
The New American Diet on the Road Your guide to eating smart at every restaurant chain in America
CHAPTER TEN
The New American Baby Why our children’s bodies are under assault, and how to protect them from obesity and more
APPENDIX
The New American Diet Resources and Money-Saver’s Guide Where to find the best, cheapest, healthiest food on the planet
INDEX