Contents
Preface
PART I: T
HE
S
CIENCE OF
“S
PARKLE
”
Introduction to Part I:
Recovering Your Sparkle
Chapter 1:
Drama, Trauma, and Stress
Chapter 2:
Why Drama Always Seems to Find You
Chapter 3:
Post-traumatic Stress Reaction
Chapter 4:
Histamine Addiction and Intolerance
PART II: H
OW TO
R
EGAIN
Y
OUR
S
PARKLE
Introduction to Part II:
Yin and Yang Balance
Chapter 5:
De-stressing Your Life
Chapter 6:
Eating to Regain Your Sparkle
Chapter 7:
Your Sparkling Environment
Chapter 8:
Natural Stress, Depression, and Anxiety Relief
Chapter 9:
Gentle and Restorative Yoga
Chapter 10:
Getting Support
PART III: S
PARKLING
A
ROUND
O
THER
P
EOPLE
Introduction to Part III:
Connecting with Others
Chapter 11:
How Do You Feel about Other People?
Chapter 12:
Choosing Your Friends Wisely
Chapter 13:
Sparkling Romantic Relationships
Chapter 14:
How to Be Yourself with Your Family Members
Chapter 15:
Developing Healthy Relationships
Afterword: From Stressing to Stretching
Bibliography
About the Author
