Contents
Putting Taoist Cosmic Healing into Practice
What Is Cosmic Healing Chi Kung?
Chapter 1 
Self-Preparation: How to Feel and Conduct Chi
The Foundations of Universal Tao
Smile to Connect with the Universe Within
Chapter 2 The Three Tan Tiens: Connecting to the Powers of the Universe
The Conscious Mind of the Heart
Achieving Awareness and Not-Awareness
Three Minds into One: Yi Power
Activating the Six Directions and the Three Fires
Stage 2: Front Direction and Tan Tien Fire
Stage 3: Back Direction and Kidney Fire
Stage 5: Sacred Fire (Chi Fire)
Stage 7: Front Direction Push/Pull Master Practice
Stage 8: Left and Right Directions
Stage 11: Open the Middle Channel and Perineum
Activate Chi in the Bones of Hips, Legs and Sacrum
Chapter 3 Advanced Chi Techniques: Learning to Use Different Types of Chi
Cosmic Chi (Air Chi or Man Chi)
Nature Chi and the Five Elements
Channeling Color: A Practice Healing Session
The Spleen and Solar Plexus: Chi Delivery Routes
Chapter 4 Buddha Palm: The Cosmic Healing Training Form
General Functions of the Eight Extraordinary Channels
The Eight Extraordinary Channels and Chi Kung
Summary: The Buddha Palm Sequence
Section I: Connect to Heaven and Earth
Section II: Open the Bridge and Regulator Channels
Section III: Open the Functional, Governor, and Thrusting Channels
Section IV: Activate One-Finger Art and the Chi Belt
Cosmic Healing Chi Kung Preparation
Opening Heaven and Earth Force in the Palms
Channeling the Earth Force: Marrow Washing
Absorb the Heavenly Force: Marrow Washing from Crown to Soles
Absorb the Earth Force and the Other Side of the Galaxy
Section I Core Movements: Connecting to Heaven and Earth
Grasping the Moon: Connecting the Heaven and Earth Forces (Right Side over Left Side)
Grasping the Chi Ball: Tan Tien and the Original Force (Right Side over Left Side)
Section II Core Movements: Opening the Bridge and Regulator Channels
Activating the Throat Center (Right Side)
Activating the Mideyebrow Point (Right Side)
Grasping the Chi Ball (Right Side over Left Side)
Section III Core Movements: Opening the Functional, Governor, and Thrusting Channels
Grasping the Chi Ball (Right Hand over Left)
Activating the Outer and Inner Arm Gates
Opening the Functional Channel (Right Hand)
Grasping the Chi Ball (Left Hand over Right)
Opening the Functional Channel (Left Hand)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam (Right Palm over Left)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam (Left Palm over Right)
Section IV Core Movements: Activating the Yin and Yang Channels of the Arms and the Chi Belt
Activating the Yin Channels (Left Side)
Activating the Yang Channels (Left Side)
Activating the Yin and Yang Channels (Right Side)
Activating the Yin and Yang Channels (Other Fingers)
Activating the Chi Belt (Right Foot Forward)
Activating the Chi Belt (Left Foot Forward)
Crane’s Beak and Swallow the Saliva
Combined Practice Opening Movements
Combined Practice Core Movements
Combined Practice Closing Movements
Chapter 5 General Healing Session: Cleansing and Strengthening the Body
Chi Kung Diagnosis: Hand Scanning
General Variations in the Energy Field
The General Healing Session Practices
B. Activate the Six Directions
E. Protective Circle and Chi Field
F. Chi (Sacred) Water Practice
K. Activate the Defense and Immune Systems
Chapter 6 Individual Healing Session: Treating Specific Health Conditions
Step 2: Activate the Chi Knife
Step 3: Energize and Activate the Immune System
Step 4: Cleanse the Internal Organs
Cleansing the Circulatory System and Heart
Hypertension (High Blood Pressure)
Hypotension (Low Blood Pressure)
Improve Health, Reduce Stress, and Remain Young
Appendix: Guide to the Acupuncture Points Used in Cosmic Chi Kung
The Universal Tao System and Training Center