Contents

PREFACE

ACKNOWLEDGMENTS

Introduction

Diet and Healthy Eating

Diabetes and Diet

Mexican Cooking and Nutrition

Ingredients

Cooking Techniques

Cooking Equipment

Introduction to the Recipes

Drinks

Tortillas

Salsas & Relishes

Botanas

Rice, Beans, and Other Side Dishes

Soups

Salads

Egg Dishes

Antojitos Mexicanos

Poultry Entrées

Beef Entrées

Pork Entrées

Lamb Entrée

Seafood Entrées

Vegetarian Entrées

Desserts

BIBLIOGRAPHY

INDEXES