Contents

INTRODUCTION

I. Everyday Health

CHAPTER 1Diet and Nutrition

CHAPTER 2Weight Control

CHAPTER 3Exercise and Physical Fitness

CHAPTER 4Pain Management

CHAPTER 5A Home Detoxification Program

CHAPTER 6Natural Medicine Cabinet

CHAPTER 7Colds

CHAPTER 8Headaches

CHAPTER 9Insomnia

CHAPTER 10Skin Care

CHAPTER 11Dental Care

CHAPTER 12Hair Care

CHAPTER 13Adolescence

CHAPTER 14Aging

CHAPTER 15Epigenetics

CHAPTER 16Basic Wellness Protocols

CHAPTER 17Addiction

CHAPTER 18Adrenal Fatigue

CHAPTER 19Alzheimer’s Disease

CHAPTER 20Anemia

CHAPTER 21Anxiety

CHAPTER 22Arthritis

CHAPTER 23Birth Control

CHAPTER 24Breast Cancer and Other Breast Diseases

CHAPTER 25Cervical Dysplasia, Fibroids, and Reproductive System Cancers

CHAPTER 26Chronic Fatigue Syndrome

CHAPTER 27Dementia

CHAPTER 28Depression

CHAPTER 29Diabetes

CHAPTER 30Digestive Disorders

CHAPTER 31Eating Disorders

CHAPTER 32Endometriosis

CHAPTER 33Environmental Illness

CHAPTER 34Fibromyalgia

CHAPTER 35Food Allergies

CHAPTER 36Heart Disease

CHAPTER 37Herpes

CHAPTER 38HIV/AIDS

CHAPTER 39Hormonal Imbalance and Hormone Replacement Therapy

CHAPTER 40Infertility

CHAPTER 41Lupus

CHAPTER 42Memory Loss

CHAPTER 43Menopause

CHAPTER 44Menstrual Cramps and Irregular Menstruation

CHAPTER 45Migraines

CHAPTER 46Multiple Sclerosis

CHAPTER 47Musculoskeletal Injuries

CHAPTER 48Obsessive-Compulsive Disorder

CHAPTER 49Osteoporosis

CHAPTER 50Parkinson’s Disease

CHAPTER 51Pregnancy

CHAPTER 52Premenstrual Syndrome (PMS)

CHAPTER 53Sexual Dysfunction

CHAPTER 54Sexually Transmitted Diseases

CHAPTER 55Stroke

CHAPTER 56Thyroid Disease

CHAPTER 57Urinary Incontinence

CHAPTER 58Urinary Tract Infections and Inflammations

CHAPTER 59Vaginal Inflammation and Infection

CHAPTER 60Varicose Veins

CHAPTER 61Vision Problems