Contents

Introduction

Basics and Accompaniments

1.

Can of Beans (and Other Legumes)

2.

Pack of Pasta (and Noodles)

3.

Sack of Rice (and Other Grains)

4.

Bag of Nuts (and Seeds)

5.

Carton of Eggs

6.

Slice of Cheese (and Other Dairy)

7.

Box of Veg

Acknowledgments