Part I Ancient Chinese Secrets Revealed
Chapter 1 I Second That Emotion
Chapter 2 Point Me in the Right Direction
Chapter 6 Diagnosis and Treatment with TCM
Part II Emotional Rescue . . . with Food
Chapter 9 Don’t Worry, Be Happy
Chapter 10 Heavy Metal: Grief and Sadness
Chapter 11 Afraid of the Big, Bad Wolf: Anxiety
Chapter 12 Western Nutrition for Mental Health
Chapter 15 Let the Healing Begin
Part IV Putting It All Together
Chapter 16 Food, Glorious Food