Contents

           Cover

           Title Page

           Copyright

           Dedication

           Acknowledgments

           Introduction

1.      A Fresh Start

2.      Fad Diets Don’t Work

3.      Low-Carb Diets Don’t Work

4.      The 5-Factor Diet Does Work

5.      5 Meals a Day Are Key

6.      5-Factor Golden Rules

7.      5-Factor Must-Have Foods

8.      Shopping for 5-Factor Foods

9.      New 5-Factor Hollywood Workout

10.    5-Factor Recipes

11.    5-Factor Success Log

           Recipe Index