Chapter 1
1. Theaston, Frank. “World Health Statistics 2008.” World Health Organization. WHO Press, 2008. PDF file.
2. Zerhouni, Elias A. “Progress in Autoimmune Diseases Research.” National Institutes of Health. Report to Congress, March 2005. Foreword. PDF file.
3. Nakazawa, Donna Jackson. The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance–And the Cutting-Edge Science That Promises Hope. New York, NY: Touchstone. 2008. Print.
4. Dugdale, David C. III. “Autoimmune Disorders.” MedlinePlus Medical Encyclopedia. 2011. Web. 30 Dec 2013.
5. Acres, M.J., J.J. Heath, and J.A Morris. “Anorexia nervosa, autoimmunity and the hygiene hypothesis.” Med Hypothesis, 2012 Jun; 78(6): 722-5. PubMed.gov. 2012. Web. 30 Dec 2013.
6. Alvord, Mary K., Karina W. Davidson, Jennifer F. Kelly, Kevin M. McGuinness, and Steven Tovian. “Understanding chronic stress.” American Psychological Association. n.d. Web. 30 Dec 2013.
7. American Psychological Association. “Stress in AmericaTM: Missing the Health Care Connection.” American Psychological Association. Feb 2013: 3–7. PDF file.
8. Gray, Kurt, et al. “More Than a Body: Mind Perception and the Nature of Objectification.” Journal of Personality and Social Psychology. American Psychological Association (2011): 2. PDF file.
9. American Psychological Association. “Stress Weakens the Immune System.” American Psychological Association, Feb 2006. Web. 30 Dec 2013.
10. Simon, Harvey. “Stress and Anxiety.” The New York Times. Jan 2013. Web. 6 Jan 2014.
11. Zelkowitz, Rachel. “Your Brain on Stress.” Science. American Association for the Advancement of Science. Nov 2008. Web. 5 Jan 2014.
12. Khanna, Vikas. Return to the Rivers: Recipes and Memories of the Himalayan River Valleys. New York, NY: Lake Isle Press, Inc. 2013. Print.
13. Lipton, Bruce. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Carlsbad, CA: Hay House, Inc. 2008. Print.
14. Hyman, Mark. “How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.” DrHyman.com. May 2013. Web. 4 Jan 2014.
15. Zelman, David. “What is Fibromyalgia?” WebMD. 6 June 2013. Web. 22 Jan 2014.
16. Oz, Mehmet. “Chronic Lyme Disease: Myth or Reality?” Oprah.com. n.d. Web. 22 Jan 2014.
17. Goldberg, Stan. “The 10 Rules of Change.” Psychology Today. Dec 2012. Web. 4 Jan 2014.
Additional Sources:
Chapter 2
1. Brennan, L., and W. Binney. “Fear, guilt and shame appeals in social marketing.” Journal of Business Research. 63(2), 140–146. 2010. Web. 19 Jan 2014.
2. O’Reilly, Terry. “Shame: The Secret Tool of Marketing.” Under the Influence. CBC Radio. n.d. Web. 20 Jan 2014.
3. Taylor, Eldon. Mind Programming: From Persuasion and Brainwashing to Self-Help and Practical Metaphysics. Carlsbad, CA: Hay House, Inc. 2009. Print.
4. Heldman, Caroline. “The Sexy Lie.” TEDxYouth. San Diego, CA. 20 Jan 2014. MP4.
5. LaRosa, John. “U.S. Weight Loss Market Forecast To Hit $66 Billion in 2013.” PR Web. 13 Dec 2012. Web. 20 Jan 2014.
6. “Overweight people in the world–definitions, sources and methods.” Worldometers. n.d. Web. 20 Jan 2014.
7. Loyola University Health System. “Top four reasons why diets fail.” ScienceDaily. 3 Jan 2013. Web. 21 Jan 2014.
8. Fitzgerald, Randall. The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health. London, England: Dutton. 2006. Print.
9. Boyle, Matthew. “In the butter vs. margarine wars, butter is winning.” St. Louis Post-Dispatch. 17 Jan 2014. Web. 21 Jan 2014.
10. Fitzgerald, Randall.
11. Critser, Greg. Fat Land: How Americans Became the Fattest People in the World. New York, NY: Houghton Mifflin Company. 2003. Print.
12. Sustainable Food Trust. “True Cost Accounting.” Sustainable Food Trust. n.d. Web. 21 Jan 2014.
13. Lang, Tim. “Food and Public Health.” Paper to Sustainable Food Trust True Cost Accounting in Food and Farming Conference. London, England: Royal Geographical Society. 6 Dec 2013. Print.
14. Strickland, Reata. Interview with God. New York, NY: The Free Press. 2001. Print.
15. Buettner, Dan. The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Washington, D.C.: the National Geographic Society, 2008. Print.
16. Crosta, Peter. “What is lupus?” Medical News Today. Aug 2013. Web. 21 Jan 2014.
17. Deardorff, Julie. “Prescription for nutrition.” Chicago Tribune. 26 Mar 2013. Web. 22 Jan 2014.
18. Parker-Pope, Tara. “What Doctors Don’t Know About Nutrition.” The New York Times. 16 Sep 2010. Web. 21 Jan 2014.
19. Fox, Susannah. “Health Fact Sheet.” Pew Internet & American Life Project. 16 Dec 2013. Web. 22 Jan 2014.
20. Weiss, Rick. “Prescribed Drugs’ Toll Is Among Deadliest.” The Washington Post. 15 Apr 1998. Web. 7 Feb 2014.
Chapter 3
1. Neithercott, Tracey. “Food Cravings: Fighting the lure of sugar, salt, and fat.” Diabetes Forecast. Mar 2012. Web. 2 Feb. 2014.
2. Tannahill, Reay. Food in History. (p. 281). New York, NY: Three Rivers Press. 1988. Print.
3. Ibid., 294.
4. Ibid., 281.
5. Fischler, Claude. “Food Selection and Risk Perception.” Paris, France, n.d. Web. 3 Feb 2014.
6. Braun, Ashley. “Americans need to stop multitasking while eating alone, argues French sociologist Claude Fischler.” Grist. 16 Nov 2010. Web. 16 Jun 2014.
7. Hurley, Dan. “Your Backup Brain.” Psychology Today. 1 November 2011. Web. 10 Feb 2014.
8. Lipski, Elizabeth. Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion. (p. 49). New York, NY: McGraw-Hill. 2004. Print.
9. Ibid., xv.
10. Ibid., xv–xviii.
11. “Genes can be ‘changed’ by foods.” BBC News. 17 Nov 2005. Web. 11 Feb 2014.
12. Lipski, Elizabeth. xviii.
13. “Healthy Digestion.” How Stuff Works. n.d. Web. 4 Feb 2014.
14. Lipski, Elizabeth. 22.
15. Allbritton, Jen. “Modernizing Your Diet With Traditional Foods.” The Weston A. Price Foundation. n.d. Web. 30 Mar 2010.
16. Palkovicova, Lubica, et al. “Maternal amalgam dental fillings as the source of mercury exposure in developing fetus and newborn.” Journal of Exposure Science & Environmental Epidemiology 18 (2008): 326–331. 12 Sept 2007. Web. 05 Feb 2014.
17. Levine, Jonathan B. “Toxic Teeth: Are Amalgam Fillings Safe?” The Doctor Oz Show, 27 Mar 2013. Web. 10 Feb 2014.
18. Mercola, Joseph. “The International Mercury Treaty Is Finally Official!” Organic Consumers Association. 22 Oct 2013. Web. 11 Feb 2014.
19. Lipski, Elizabeth. 23.
20. Ibid.
21. Volkov, Ilia, and Yan Press. “Vitamin B12 Could be A ‘Master Key’ in the Regulation of Multiple Pathological Processes.” Journal of Nippon Medical School 73 (2006): 65-69. Web. 14 Feb 2014.
22. Pacholok, Sally M., and Jeffrey J. Stuart. Could It Be B12? An Epidemic of Misdiagnosis. (p. 3) Sanger, California: Quill Driver Books/Word Dancer Press, Inc. 2005. Print.
23. Ibid.
24. Ibid., 18.
25. Ibid., 14.
26. Lipski, Elizabeth. 25.
27. Galland, Leo. “Do You Have Leaky Gut Syndrome?” The Huffington Post. 10 Sept 2010. Web. 12 Feb 2014.
28. “What is Pancreatitis?” WebMD Digestive Disorders Health Center. n.d. Web. 8 Feb 2014.
29. “Pancreas.” Better Health Channel. State Government of Victoria, Australia, 31 Oct 2011. Web. 14 Feb 2014.
30. Lipski, Elizabeth. 29.
31. Boehlke, Julie. “Early Signs of Liver Problems.” LiveStrong.com. 16 Aug 2013. Web. 15 Feb 2014.
32. Williams, David. “Symptoms of a Bad Gallbladder.” DrDavidWilliams.com. 6 Feb 2014. Web. 14 Feb 2014.
33. Lipski, Elizabeth. 32.
34. American Society of Colon & Rectal Surgeons. “Constipation.” ASCRS.org. Oct 2012. Web. 15 Feb 2014.
35. University of California San Francisco Medical Center. “Constipation Signs and Symptoms.” UCSFhealth.org., n.d. Web. 15 Feb 2014.
36. Lipski, Elizabeth. 33.
37. Wong, Cathy. “Healthy and Unhealthy Stool.” About.com. n.d. Web. 20 Feb 2014.
38. Basson, Marc D. “Constipation Clinical Presentation” Medscape.com. 21 Jan 2014. Web. 10 Feb 2014.
39. Heaton, K. W., et al. “Defecation frequency and timing, and stool form in the general population: a prospective study.” Gut. 1992. 33, 818–824. Web. 11 June 2014.
40. Lewis, S. J., and K. W. Heaton. “Stool form scale as a useful guide to intestinal transit time.” PubMed.gov. Sep 1997. Web. 31 May 2014.
41. Hyman, Mark. “Maximizing Methylation: The Key to Healthy Aging.” DrHyman.com. 8 Feb 2011. Web. 17 Feb 2014.
42. Mullan, Nancy, and Amy Yasko. “Methionine and Methylation: Chicken or the Egg.” Doctorsdata.com. n.d. Web 22 Feb 2014.
43. “The Meaning of Methylation.” Autismnti.com. n.d. Web. 18 Feb 2014.
44. Hyman, Mark.
45. Lynch, Benjamin. “Improving Patient Outcomes: Identifying Methylation Polymorphisms.” Presentation. www.youtube.com/watch?v=QRHif2aVPvw. 25 Apr 2012. Web. 19 Feb 2014.
46. Erlich,. Katherine. “MTHFR Basics from Dr Erlich.” MTHFR.net. 01 Mar 2012. Web. 20 Feb 2014.
47. Lynch, Benjamin. “Improving Patient Outcomes.”
48. Hyman, Mark. “Nutrition Tips: Folic Acid: Killer or Cure-All?” Huffington Post. 5 June 2010. Web. 20 Feb 2014.
49. Coghlan, Andy. “Stress can affect future generations’ genes.” New Scientist. 25 Jan 2013. Web. 21 Feb 2014.
50. Centers for Disease Control and Prevention. “CDC Grand Rounds: Additional Opportunities to Prevent Neural Tube Defects with Folic Acid Fortification.” USA.gov. 13 Aug 2010. Web. 22 Feb 2014.
51. Smith, A. David. “Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12.” The American Journal of Clinical Nutrition vol. 85 no. 1 (2007): 3–5. Web. 22 Feb 2014.
52. “Unmetabolized Folic Acid (UMFA) Test – Serum – MetaMetrix.” Seeking Health. n.d. Web. 18 Feb 2014.
53. George Mateljan Foundation. “Folate.” WHFoods.com. n.d. Web. 21 Feb 2014.
54. Lynch, Ben. “Improving Patient Outcomes.”
55. McDaniel, Laura. “What is the Gut-Brain Connection?” ConnectWC. The CCP Foundation. n.d. Web. 21 Feb 2014.
56. Ibid.
57. Hurley, Dan.
58. Nordqvist, Christian. “Eating Fat When Sad Really Does Lift Mood.” Medical News Today. 26 July 2011. Web. 15 Feb 2014.
59. Hurley, Dan.
60. Ibid.
61. Ibid.
62. “What You Need to Know about Willpower: The Psychological Science of Self-Control.” American Psychological Association. n.d. Web. 19 Feb 2014.
63. Baumeister, Roy F, and John Tierney. Willpower: Rediscovering the Greatest Human Strength. London, England: Penguin Books. 2011. Print.
64. Ibid.
65. Ibid.
66. Schwarzbein, Diana. The Schwarzbein Principle II, “The Transition”: A Regeneration Process to Prevent and Reverse Accelerated Aging. Deerfield Beach, FL: Health Communications, Inc. 2010. Print.
67. U.S. National Library of Medicine, National Institutes of Health. “Cushing’s disease.” MedlinePlus Medical Encyclopedia. 11 Dec 2011. Web. 22 Feb 2014.
Chapter 4
1. Ridolfo, Heather, Amy Baxter, and Jeffrey W. Lucas. “Social Influences on Paranormal Belief: Popular Versus Scientific Support.” Current Research in Social Psychology 15, no. 3 (2010). Department of Sociology at the University of Maryland. Web. 24 Feb 2014.
2. De Becker, Gavin. The Gift of Fear: And Other Survival Signals That Protect Us from Violence. New York, NY: Dell. 1998. Print.
3. Sidman, Amanda P. “Windows on the World Chef Michael Lomonaco Escaped 9/11 but Dedicates Cooking to Friends He Lost.” New York Daily News. 11 Sept 2011. Web. 22 Feb 2014.
4. Winfrey, Oprah. “What Oprah Knows for Sure About Trusting Her Intuition.” O, The Oprah Magazine. Aug 2011. Web. 21 Feb 2014.
5. Harris, Tom. “How ESP Works.” HowStuffWorks.com. 3 Sept 2002. Web. 14 Feb 2014.
6. Science Channel. “Are dreams a window into our unconscious?” Curiosity.com. n.d. Web. 23 Feb 2014.
7. Zordich, Patti M. “Improve Communication–Listen with Your Heart.” Triangle Psychological Services. 31 Jan 2014. Web. 15 Feb 2014.
1. Genetic Science Learning Center. “PTC: Genes and Bitter Taste.” Learn.genetics.utah.edu. n.d. Web. 20 Feb 2014.
2. Khanna, Vikas. “Window into Return to the Rivers: A Chat with Vikas Khanna Part 2.” Interview. www.youtube.com/watch?v=4Cb-TF8aafE. 30 Jan 2014. Web. 19 Feb 2014.
3. Schmidt, Elaine. “This is your brain on sugar: UCLA study shows high-fructose diet sabotages learning, memory.” UCLA Newsroom. 15 May 2012. Web. 20 Feb 2014.
4. Ng, Shu Wen, Meghan Slining, and Barry Popkin. “Use of Caloric and Noncaloric Sweeteners in US Consumer Packaged Foods, 2005–2009.” Journal of the Academy of Nutrition and Dietetics. 25 June 2012. Web. 28 May 2014.
5. Casey, John. “The Hidden Ingredient That Can Sabotage Your Diet.” MedicineNet.com. 3 Jan 2005. Web. 20 Feb 2014.
6. Lipski, Elizabeth. xxix.
7. Appleton, Nancy. “146 Reasons Why Sugar Is Ruining Your Health.” BecomeHealthyNow.com. 12 Mar 2005. Web. 11 Feb 2014.
8. Farr, Gary. “What is Refined Sugar?” BecomeHealthyNow.com. 30 Dec 2002. Web. 11 Feb 2014.
9. Hyman, Mark. “5 Reasons High-Fructose Corn Syrup Will Kill You.” DrHyman.com. 4 May 2013. Web. 14 Feb 2014.
10. Ibid.
11. Strawbridge, Holly. “Artificial sweeteners: sugar-free, but at what cost?” Harvard Health Blog. 16 July 2012. Web. 22 Feb 2014.
12. Ibid.
13. Pick, Marcelle. “Sugar Substitutes and The Potential Danger of Splenda.” Women to Women. n.d. Web. 23 Feb 2014.
14. Blaylock, Russell. Excitotoxins: The Taste That Kills. Santa Fe, NM: Health Press. 1997. Print.
15. “Review of: Excitotoxins: The Taste That Kills.” Nutrition Digest Published by the American Nutrition Association: vol. 36 no. 4. Web. 21 Feb 2014.
16. “GMO Facts.” The Non-GMO Project. n.d. Web. 24 Feb 2014.
17. American RadioWorks. “History of Genetic Engineering.” American Public Media. n.d. Web. 24 Feb 2014.
18. Arax, Mark, and Jeanne Brokaw. “No Way Around Roundup.” Mother Jones. January/February 1997 issue. Web. 24 Feb 2014.
19. Bello, Walden, and Foreign Policy In Focus. “Twenty-Six Countries Ban GMOs–Why Won’t the US?” The Nation. 29 Oct 2013. Web. 25 Feb 2014.
20. “Compost Tea Organic Farming and Liquid Organic Farming Fertilizers for Organic Gardening.” Small-Farm-Permaculture-and-Sustainable-Living.com. n.d. Web. 20 Feb 2014.
21. Kasper, Lynne Rossetto. “Green Onions: The unheralded, phytonutrient-rich super food.” The Splendid Table, American Public Media. n.d. Web. 24 Feb 2014.
22. National Foundation for Celiac Awareness. “Celiac Disease Facts & Figures.” Celiaccentral.com. n.d. Web. 19 Feb 2014.
23. Oz, Mehmet. “Gluten Sensitivity Self-Test.” DoctorOz.com. 25 Sept 2012. Web. 13 Feb 2014.
24. Campbell-McBride, Natasha. Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. (p. 49) Medinform Publishing. 2010. Print
25. Whitley, Andrew. “Bread–the staff of life or what makes us ill?” Foods Matter. n.d. Web. 20 Feb 2014.
26. Gentilviso, Chris. “The 50 Worst Inventions: Olestra.” Time. 27 May 2010. Web. 12 Feb 2014.
27. “About Trans Fat.” BanTransFats.com. n.d. Web. 11 Feb 2014
28. Enig, Mary. “Mary Enig On Saturated & Trans Fats.” Presentation. www.youtube.com/watch?v=5dpFFqN94JE. 10 Sept 2012. Web. 19 Feb 2014.
29. “Understanding Trans Fats.” WebMD: Food & Recipes. n.d. Web. 25 Feb 2014.
30. Fallon, Sally, and Mary G. Enig. “The Skinny on Fats.” The Weston A. Price Foundation. 1 Jan 2000. Web. 24 Feb 2014.
31. ———. “The Great Con-ola.” The Weston A. Price Foundation. 28 July 2002. Web. 11 Feb 2014.
32. The American Nutrition Association. “The Whole Soy Story.” Nutrition Digest: vol. 36 no. 4. Web. 21 Feb 2014.
33. Ibid.
34. WGBH Educational Foundation. “Frontline Interview: Michael Pollan.” PBS.org. n.d. Web. 24 Feb 2014.
35. Buford, Bill. Heat: An Amateur’s Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany. New York, NY: Alfred A. Knopf. 2006. Print
36. Campbell-McBride. 95.
37. Weise, Elizabeth. “Sixty percent of adults can’t digest milk.” USA Today. 15 Sept 2009. Web. 14 Feb 2014.
38. Feblowitz, Joshua. “Milk Allergy: We answer your top questions about dairy allergy and lactose intolerance.” Living Without’s Gluten Free & More. Apr/May 2012 issue. Web. 10 Feb 2014.
39. Campbell-McBride. 96.
40. Ryan, Sheryl. “Health comparison: wild-caught fish vs. farmed fish.” Greenopedia. n.d. Web. 14 Feb 2014.
41. “No Fish, Go Fish: A Guide to Responsible Eating.” eNature NatureWatch. n.d. Web. 10 Feb 2014.
42. Kessler, David A. The End of Overeating: Taking Control of the Insatiable American Appetite. Emmaus, PA: Rodale Books. 2010. Print.
43. Fusaro, Dave. “When It Comes to Synthetic Food Colors: Beware the ‘Southampton Six.’” Food Processing. 2010. Web. 11 Feb 2014.
44. Oaklander, Mandy. “A New Fear About Food Dyes.” Prevention. Jan 2013. Web. 10 Feb 2014.
45. Grotheer, Paul, Maurice Marshall, and Amy Simonne. “Sulfites: Separating Fact from Fiction.” University of Florida IFAS Extension. Publication #FCS8787. Web. 10 Feb 2014.
46. “Diseases & Conditions: Sulfite Sensitivity.” Cleveland Clinic. 11 June 2010. Web. 10 Feb 2014.
47. Helmenstine, Anne Marie. “Chemistry of BHA and BHT Food Preservatives.” About.com. n.d. Web. 10 Feb 2014.
48. Yoquinto, Luke. “The Truth About Potassium Bromate.” Live-Science. 16 Mar 2012. Web. 11 Feb 2014.
49. Zeratsky, Katherine. “Should I be worried that my favorite soda contains brominated vegetable oil? What is it?” Mayo Clinic. 5 April 2013. Web. 9 Feb 2014.
50. Truth in Labeling Campaign. “Names of ingredients that contain processed free glutamic acid (MSG).” TruthinLabeling.org. n.d. Web. 25 Feb 2014.
51. Strawbridge, Holly.
52. Zerbe, Leah. “The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen.” Rodale News. 21 Feb 2012. 19 Feb 2014.
53. Truth in Labeling Campaign.
54. Ibid.
55. Lapid, Nancy. “Gluten-Free Diet Guidelines for Celiac Disease.” About.com. n.d. Web. 27 Feb 2014.
56. Marley, Karen. “The Fantastic 5: Antioxidant Spice Heroes or how to Keep That Pesky ‘Eat Healthy’ Resolution!” Spice Sherpa. 26 Jan 2011. Web. 23 Feb 2014.
57. Pitchford, Paul. Healing with Whole Foods: Asian Traditions and Modern Nutrition. (p. 188). Berkeley, CA: North Atlantic Books. 2003. Print.
58. Ibid., 189.
59. Campbell, Meg. “Nutrition in Medjool Dates.” SFGate Healthy Eating. n.d. Web. 23 Feb 2014.
60. Mandal, Manisha Deb, and Shyamapada Mandal. “Honey: its medicinal property and antibacterial activity.” Asian Pacific Journal of Tropical Biomedicine. April 2011. Web. 14 Feb 2014.
61. Ansari, MJ, et al. “Effect of jujube honey on Candida albicans growth and biofilm formation.” PubMed.gov. July 2013. Web. 23 Feb 2014.
62. University of Rhode Island College of Pharmacy. “URI Scientist Discovers 54 Beneficial Compounds in Pure Maple Syrup.” URI.edu. 30 Mar 2011. Web. 24 Feb 2014.
63. George Mateljan Foundation. “Please Tell Me the Benefits of Unsulphured Molasses.” WHFoods.com. n.d. Web. 25 Feb 2014.
64. Keith, Mary A., “One More New Sweetener–Monk Fruit.” Penny Saver News, University of Florida IFAS Extension. 4 Apr 2013. Web. 10 Feb 2014.
65. Courtiol, Marc. “Stevia: The Best Natural Sweetener, or Just Another Fad?” Botanical.com. 28 July 2011. Web. 25 Feb 2014.
66. Curinga, Karen. “How to Use Stevia Leaves.” SFGate Healthy Eating. n.d. Web. 23 Feb 2014.
67. 3B Scientific. “Health Myth: How Many Glasses of Water Should We Be Drinking?” Insights on Therapy & Wellness. 5 Sept 2013. Web. 22 Feb 2014.
68. Boschman, M., et al. “Water-induced thermogenesis.” PubMed.gov. Dec 2003. Web. 23 Feb 2014.
69. Popkin, Barry M., Denis V. Barclay, and Samara J. Nielsen. “Water and Food Consumption Patterns of U.S. Adults from 1999 to 2001.” Obesity Research Journal: vol. 13, issue 12 (2146–2152). Dec 2005. Web. 27 Feb 2014.
70. Batmanghelidj, Fereydoon. “Your Body’s Many Cries for Water.” Transcript of his lecture at “The Governmental Health Forum” in Washington, D.C. March 28–30, 2003. The World Foundation for Natural Science. Web. 27 Feb 2014.
71. Slovak, Robert. “Find Out the Naked Truth About What’s In Your Water.” Purative.com. 23 Jan 2012. Web. 28 Feb 2014.
72. Gómez-Pinilla, Fernando. “Brain foods: the effects of nutrients on brain function.” PubMed.gov. July 2008. Web. 15 Feb 2014.
73. Simopoulos, AP. “The Importance of the ratio of omega-6/omega-3 essential fatty acids.” PubMed.gov. Oct 2002. Web. 21 Feb 2014.
74. “Know Your Fats.” The Weston A. Price Foundation. n.d. Web. 11 Feb 2014.
75. Schachter, Raluca. “Healthy Animal Fats.” HandPicked Nation. 6 Sept 2012. Web. 23 Feb 2014.
76. “FAQ–Fats and Oils.” The Weston A. Price Foundation. n.d. Web. 11 Feb 2014.
77. National Digestive Diseases Information Clearinghouse (NDDIC) “Digestive Diseases Statistics for the United States.” National Institutes of Health Publication No. 13-3873. Sept 2013. Web. 12 Feb 2014.
78. “Arsenic in your food.” Consumer Reports. Nov 2012. Web. 22 Feb 2014.
79. Young, Lisa. “Benefits of Nuts and Seeds: 7 Winners.” The Huffington Post. 29 Nov 2012. Web. 12 Feb 2014.
80. Byrnes, Stephen. “Going Nuts! A Guide to the Wonderfully Nutritious World of Nuts.” BecomeHealthyNow.com. 11 Mar 2002. Web. 11 Feb 2014.
81. “The Whole9 Bone Broth FAQ.” Whole9Life.com. Dec 2013. Web. 10 Feb 2014.
1. Jones, A.W. “Early drug discovery and the rise of pharmaceutical chemistry.” Drug Test Analysis, 3: 337–344. June 2011. Web. 21 Feb 2014.
2. Hitti, Miranda. “Most New Drugs Tapped From Nature.” WebMD: Information & Resources. 16 Mar 2007. Web. 22 Feb 2014.
3. Compton, K.C. “Choosing Between Natural Herbal Medicine and Synthetic Pharmaceuticals.” Mother Earth News. April/May 2003. Web. 12 Feb 2014.
4. Ibid.
5. Ibid.
6. Aggarwal, Bharat B. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. (p. 298) New York, NY: Sterling. 2011. Print.
7. Dean, Carolyn. “The Magnesium Miracle.” DrCarolynDean.com. n.d. Web. 10 Feb 2014.
8. Rossi, Maddalena, et al. “Fermentation of Fructooligosaccharides and Inulin by Bifidobacteria: a Comparative Study of Pure and Fecal Cultures.” U.S. National Library of Medicine, National Institutes of Health. Oct 2005. Web. 15 Feb 2014.
9. Campbell-McBride. 225–228.
10. Aggarwal. 299.
11. U.S. National Library of Medicine, National Institutes of Health. “When you or your child have diarrhea.” MedlinePlus Medical Encyclopedia. n.d. Web. 20 Feb 2014.
12. Bolen, Barbara Bradley. “Diarrhea: Top Eight Things to Eat When You Are Feeling Awful.” About.com. n.d. Web. 21 Feb 2014.
13. Aggarwal. 295, 299, 301.
14. U.S. National Library of Medicine, National Institutes of Health. “Peppermint.” MedlinePlus Medical Encyclopedia. n.d. Web. 14 Feb 2014.
15. Aggarwal. 301.
16. Wong, Cathy. “Heartburn Remedies: 7 Natural Treatments to Consider.” About.com. n.d. Web. 21 Feb 2014.
17. Kandil, Tharwat S., et al. “The Potential Therapeutic Effect of Melatonin in Gastro-esophageal Reflux.” Medscape. 2010;10:7. Web. 12 Feb 2014.
18. Oz, Mehmet. “Say Goodbye to GERD.” DoctorOz.com. n.d. Web. 10 Feb 2014.
19. Campbell-McBride. 228.
20. Lipski. 194.
21. Kresser, Chris. “What Everybody Ought To Know (But Doesn’t) About Heartburn & GERD.” ChrisKresser.com. n.d. Web. 11 Feb 2014.
22. Debé, Joseph. “Stomach Acid Assessment.” DrDebe.com. n.d. Web. 14 Feb 2014.
23. Lipski. 194.
24. Cabot, Sandra. “Things You Must Know If You Don’t Have a Gallbladder.” LiverDoctor.com. n.d. Web. 15 Feb 2014.
25. “Coenzyme Q10—Topic Overview.” WebMD Heart Failure Health Center. n.d. Web. 20 Feb 2014.
26. Haas, Elson M. “Vitamin C.” Healthy.net. n.d. Web. 24 Feb 2014.
27. “Vitamins.” Harvard School of Public Health. n.d. Web. 25 Feb 2014.
28. Tierra, Michael. “The Wonders of Triphala.” PlanetHerbs.com. n.d. Web 27 Feb 2014.
29. Dean, Carolyn. “The Magnesium Miracle.”
30. ———. “Magnesium Is Crucial for Bones.” The Huffington Post. 15 June 2012. Web. 12 Feb 2014.
31. Rosner, Bryan. The Top 10 Lyme Disease Treatments: Defeat Lyme Disease with the Best of Conventional and Alternative Medicine. South Lake Tahoe, CA: BioMed Publishing Group. 2007. Print.
32. Dean, Carolyn. “Glutamates in Magnesium Chelates.” DrCarolynDean.com. 31 Jan 2011. Web. 23 Feb 2014.
33. ———. “The Magnesium Miracle.” DrCarolynDean.com. n.d. Web. 10 Feb 2014.
34. “Feverfew.” University of Maryland Medical Center. n.d. Web. 12 Feb 2014.
35. Ross, Julia. The Diet Cure. (p. 127) New York, NY: Penguin Books. 2000. Print.
36. Ibid. 127.
37. Aggarwal. 296.
Chapter 7
1. Hardy, Julia. “Human Nature and the Purpose of Existence.” Religion Library: Taoism. Patheos. com. n.d. Web. 2 May 2014.
1. Aggarwal. 241–250.
2. Ibid. 114–116.
3. Ibid. 135–139.
4. Ibid. 53–54.
5. Ibid. 79–82.
6. Ibid. 172–173.
7. Ibid. 202–204.
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