CONTENTS
Preface: Start Your Own Love Story, by Louise Hay
Introduction: How We Came Together to Write This Book, by Ahlea Khadro and Heather Dane
PART I: 7 STEPS TO EAT, THINK, AND LOVE YOUR WAY TO GREAT HEALTH
CHAPTER 1: Step #1: Create a New Perspective on Health
Discover why symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity.
CHAPTER 2: Step #2: Love Yourself and Your Body—Food, Weight Loss, Dis-ease, and More
The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind.
CHAPTER 3: Step #3: Know How Your Body Really Works—the Foundation for Health
Learn how your digestive system works and how your body was perfectly designed to support your wellness.
CHAPTER 4: Step #4: Listen to Your Body—a Powerful, Yet Little-Known Health Secret
Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing.
CHAPTER 5: Step #5: Emphasize Food and Thoughts That Heal Your Body and Mind
Learn the foods to eat and avoid for your best health.
CHAPTER 6: Step #6: Empower Your Health—Home Remedies for What Ails You
Discover fun, natural remedies to dissolve symptoms and promote good health.
CHAPTER 7: Step #7: The Road Map for Your Best Health
A plan for taking action at your own pace.
PART II : I LOVE MY KITCHEN—HOW TO CREATE DELICIOUS, HEALTHY MEALS
CHAPTER 8: Getting Started in the Kitchen
Kitchen basics, including tools, equipment, and food storage for meals on the go.
CHAPTER 9: Sample Menus and Meal Options
Not sure what to eat for breakfast, lunch, dinner, dessert, or snacks? Find out here, and get a shopping list for the foods to emphasize and avoid.
• Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free)