Finding new tools to heal the whole body, BY ANDREW WEIL, MD |
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Traveling the world researching alternative healing practices |
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As youth, we have a perception of invincibility and how the choices we make can overwhelm our body’s natural defenses. |
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Balance must occur between resources and demands. When demands outweigh resources, illness is triggered and the body becomes inflamed. |
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Dr. Aggarwal developed a significant illness that became her defining life moment and turning point. |
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Dr. Rao struggled as a physician not treating patients but illnesses, leading to her transformative decision to move into a wellness practice. |
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When balance is disrupted, stress and inflammation are created |
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A detailed look at how chronic illness affects the immune system and activates the sympathetic nervous system. |
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What we know about illnesses and risk factors for illness that your body can tell us |
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A detailed look at specific illnesses such as cancer, diabetes, high cholesterol, and heart disease and how they affect our bodies. |
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The microorganisms in the gut make up our second immune system. Changes in our gut bugs can put us at risk for inflammation. |
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Removing toxins from the body allows the gut to heal and perform as a stronger line of defense against illness. |
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A detailed look at the phytonutrients in foods that help fuel the microbiome and help with lowering inflammation. |
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Nuts, seeds, avocado, and a conversation about oil—the controversy over the benefits of oil in different food sources. |
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Spices offer unique ingredients to help lower inflammation and oxidative stress. Turn your kitchen cabinets into a medicinal cabinet. |
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Learn about the substance which has the ability to rejuvenate, invigorate, and sustain balance. |
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Recharge the body to bring back balance from the stresses. Restorative sleep helps with metabolism, hormone balance, and detoxification. |
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A look at the interplay between the mind and the body—how postures, breathing techniques, and meditation can induce healing. |
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Physical movement sustains balance, protects the heart, and can help with energy, hormone balance, and mood. |
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An age old concept that can increase the weight loss benefits of exercise. |
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An optimist will always believe that there is something positive to be gained regardless of the situation. A look at how attitude can affect our health. |
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Summary of tools to help rest and digest and bring back homeostasis |
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