CONTENTS

F OREWORD TO THE E NGLISH E DITION BY J ESSE I TZLER

F OREWORD TO THE E NGLISH E DITION BY M ARTY G ALLAGHER

P ROLOGUE

I NTRODUCTION

W IM H OF

C OLD T RAINING

B REATHING E XERCISES

C OMMITMENT

S CIENCE

W HO C AN B ENEFIT F ROM THE W IM H OF M ETHOD?

D O I T Y OURSELF IN 30 D AYS—G ETTING R EAL AND T AKING A CTION

E PILOGUE

W ORDS OF T HANKS

A BOUT THE A UTHORS

F URTHER R EADING

G LOSSARY OF T ERMS

C ONSULTED L ITERATURE AND R ESEARCH