Cover 1
Endorsements 2
Title Page 7
Copyright Page 8
Stepping into Focus 11
STEP 1 STOP
1. FORMULATE: Decide What You Want 25
2. EVALUATE: Determine Your Course 43
3. REJUVENATE: Reenergize Your Mind and Body 65
STEP 2 CUT
4. ELIMINATE: Flex Your “No” Muscle 91
5. AUTOMATE: Subtract Yourself from the Equation 115
6. DELEGATE: Clone Yourself—or Better 137
STEP 3 ACT
7. CONSOLIDATE: Plan Your Ideal Week 161
8. DESIGNATE: Prioritize Your Tasks 183
9. ACTIVATE: Beat Interruptions and Distractions 205
Put Your Focus to Work 223
Acknowledgments 229
Notes 233
Index 245
About the Author 251
Back Ads 252
Back Cover 256