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Contents

Introduction

Part 1

Green World Explorations

One: Sensory Explorations

Two: Movement Explorations

Three: Creative Explorations

Four: Elemental Explorations

Five: Explorations of Connectedness

Six: Deeper Explorations

Part 2

Plant Correspondences
as Mindful Focus

Using Your Journal

How to Practice

Week 1: Dandelion and Resilience

Week 2: Apple and Imagination

Week 3: Stinging Nettles and Prickly Gifts

Week 4: Rhubarb and Duality

Week 5: Marigold and Optimism

Week 6: Purple Coneflower and Boundaries

Week 7: Motherwort and Courage

Week 8: Amaranth and Grace

Week 9: Borage and Wildness

Week 10: Clover and Nurturing

Week 11: Garlic and Confidence

Week 12: Rose and Tradition

Week 13: Bindweed and Tenacity

Week 14: Crocus and Hope

Week 15: Rue and Warding Off

Week 16: Clary Sage and Clarity

Week 17: Lemon Balm and Renewal

Week 18: Rainbow Chard and Beauty

Week 19: Lavender and Kindness

Week 20: Bee Balm and Whimsy

Week 21: Radish and Accomplishment

Week 22: Iris and Transcendence

Week 23: Strawberry and Heart-Centeredness

Week 24: Flax and Serendipity

Week 25: Black-Eyed Susan and Justice

Week 26: Lady’s Mantle and Solitude

Week 27: Raspberry and Birth

Week 28: Mullein and Gentleness

Week 29: Sunchokes and Community

Week 30: Fennel and Illumination

Week 31: Daylily and Impermanence

Week 32: Collards and Dependability

Week 33: Pole Beans and Exploration

Week 34: Yarrow and Healing

Week 35: Beets and Balance

Week 36: Comfrey and Strength

Week 37: Fungi and Connectedness

Week 38: Mums and Transition

Week 39: Pumpkin and Abundance

Week 40: Tomato and Shape-Shifting

Week 41: Sage and Wisdom

Week 42: Rosemary and Ancestors

Week 43: Cosmos and Infinity

Week 44: Hops and Power

Week 45: Violet and Hidden Treasure

Week 46: Basil and Harmony

Week 47: Burdock and Purpose

Week 48: Sunflower and Guardians

Week 49: Butterfly Weed and Essentiality

Week 50: Calendula and Creativity

Week 51: Eggplant and Mystery

Week 52: Snapdragon and Joy

Conclusion

Moving Forward with Remembrance

Bibliography

Recommended Reading