Index

A

Acidophilus, 1

Acne, 1

Ailments, 1, 2, 3, 4, 5, 6, 7

Alcohol, 1

Alfalfa, 1

Almonds, 1

Almond oil, 1

Amino acids, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Animal protein, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18

Anise, 1

Anthocyanins, 1

Apples, 1

Apricots, 1

Apricot kernel oil, 1

Artichoke, 1

Asparagus, 1

Athlete’s diet, 1

Avocado, 1

Avocado oil, 1

B

Bacteria, 1

Balanced diet, 1, 2, 3, 4, 5, 6

Baldness, 1

Banana, 1

Barley, 1

Basil, 1

B complex, 1, 2, 3, 4, 5, 6

Beans, 1

Beetroot, 1

Berries, 1

Beta cryptoxanthin, 1

Beta glucan, 1, 2

Bile, 1

Bioflavonoids, 1

Biotin, 1

Blackberry, 1

Blackcurrants, 1

Blood system, 1

Blueberry, 1

Body systems, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

Bones, 1

Brain, 1

Brazil nuts, 1

Bread, wheat, 1

Broccoli, 1

Bromelain, 1

Bromine, 1

Brussels sprouts, 1

Buckwheat sprouts, 1

Butter, 1

C

Cabbage, 1

Caffeine, 1

Calcium, 1, 2

Cancer, 1, 2, 3

Canola oil, 1

Cantaloupe, 1

Capsicum, 1

Carbohydrates, 1, 2

Carbon, 1

Carob, 1

Carotene, 1, 2

Carrots, 1

Casein, 1, 2, 3

Cashews, 1

Cauliflower, 1

Celery, 1

Cellular system, 1

Cheese, 1, 2

Cherries, 1

Chestnuts, 1

Chicken, 1

Chickpeas, 1

Children, 1, 2

Chlorine, 1

Chlorophyll, 1

Chocolate, 1

Cholesterol, 1, 2

Choline, 1

Chromium, 1

Circulatory system, 1

Cobalt, 1

Coconut, 1

Coconut oil, 1

Coffee, 1

Cold-pressed oils, 1

Colon, 1

Cooking, 1, 2

Copper, 1

Corn, 1

Corn oil, 1

Cow’s milk, 1, 2, 3

Crustacea, 1

Cucumber, 1

Cucurbitacins, 1

Currants, 1

Custom-made diets, 1

Cycloallin, 1, 2

D

Dairy foods, 1, 2, 3, 4, 5, 6, 7, 8

Dates, 1

Depression, 1

Diabetes, 1, 2

Diet, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

Diet ideas, 1, 2, 3, 4, 5, 6, 7, 8

Digestive system, 1

E

Echinachea, 1

Eggplant, 1

Eggs, 1

Elimination system, 1

Ellagic acid, 1, 2

Essential fatty acids, 1

Eyes, 1

F

Falafel, 1

Fatty acids, 1

Fibre, 1, 2, 3, 4, 5

Fig, 1

Filberts, 1

Fish, 1, 2, 3

Flax oil, 1

Flour, 1

Fluoride, 1

Fluorine, 1

Folate, 1

Food charts: minerals, 1, 2, 3

Food charts: vitamins, 1, 2

Food combination, 1, 2, 3

Food groups, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Food pyramid, 1

Free radicals, 1

Fructans, 1

Fructose, 1, 2

Fruits, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19

G

Garlic, 1

Glandular system, 1

Ginger, 1

Ginseng, 1

Glucose, 1, 2

Gluten, 1, 2

Glycogen, 1

Goat’s milk, 1

Grains, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

Grapefruit, 1

Grapes, 1

Green beans, 1

Growth system, 1

Guava, 1

H

Hazel nuts, 1

Headache, 1

Healthy eating pyramid, 1, 2

Heart, 1

Herbs, 1, 2, 3, 4, 5, 6, 7

Homogenisation, 1

Honey dew melon, 1

Hordenine, 1

Hydrogen, 1

Hydrogenation, 1

I

Immune system, 1

Iodine, 1

Iron, 1, 2, 3

J

Joint system, 1

K

Kelp, 1

Kidney bean, 1

Kiwifruit, 1

L

Lactose, 1, 2

Lecithin, 1

Leeks, 1

Legumes, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

Lemons, 1

Lentils, 1

Lentil sprouts, 1

Lettuce, 1

Lignins, 1

Lima beans, 1

Limes, 1

Limiting amino acids, 1

Linoleic acid, 1

Linolenic acid, 1

Linseed oil, 1

Lipids, 1, 2, 3, 4, 5, 6, 7, 8

Lobster, 1

Loganberries, 1

Lungs, 1

Lutein, 1, 2, 3

Lycopene, 1, 2, 3, 4

Lymphatic system, 1

M

Macadamia nuts, 1

Macadamia oil, 1

Mackerel, 1, 2

Magnesium, 1

Maize, 1

Maltose, 1, 2

Mandarin, 1

Manganese:, 1

Mango, 1

Margarine, 1

Meat, 1, 2, 3, 4, 5, 6

Melatonin, 1

Melon, 1

Memory, 1, 2

Mental illness, 1

Menopause, 1, 2

Milk, 1, 2, 3, 4

Millet, 1

Minerals, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Mint, 1

Molybdenum, 1

Mono-unsaturated, 1

Mother’s milk, 1

Muesli, 1

Mung bean, 1

Mung bean sprouts, 1

Muscular system, 1

Mushroom, 1

N

Nectarine, 1

Nervous system, 1

Niacin, 1

Nicotine, 1

Nitrogen, 1

Nutrition, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Nuts, 1, 2, 3, 4, 5, 6, 7, 8, 9

O

Oats, 1

Obesity, 1

Oils, 1, 2, 3, 4, 5, 6, 7, 8

Omega-3, 1, 2, 3, 4, 5, 6, 7

Omega-6, 1

Onions, 1

Optic system, 1

Oranges, 1

Oxygen, 1, 2, 3

Oysters, 1

P

PABA, 1

Papaya, 1

Parsley, 1

Parsnips, 1

Pasta, 1

Pasteurisation, 1

Peach, 1

Peanuts, 1

Peanut oil, 1

Pear, 1

Peas, 1

Pecan nut, 1

Pectin, 1, 2, 3

Pepitas, 1

Pepper, 1

Peppers, 1

Peptic ulcer, 1, 2

Phenols, 1

Phosphorus, 1

Phytoestrogens, 1

Phytosterols, 1

Pineal gland, 1

Pineapple, 1

Pine nuts, 1

Pistachio nut, 1

Plums, 1

Polyphenol:, 1

Polyunsaturated, 1, 2, 3

Potassium, 1

Potatoes, 1

Poultry, 1

Processing, 1

Prostate, 1

Prostaglandins, 1

Protein, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

Prunes, 1

Ptyalin, 1

Pumpkin, 1

Pumpkin seeds, 1

Q

Quercetin, 1, 2

Questions & answers revision, 1, 2, 3, 4, 5

R

Raspberry, 1

Recipe charts, 1

Rejuvenation diet, 1

Repair system, 1

Reproductive system, 1

Respiratory system, 1

RDI charts, 1, 2

Rice, 1, 2

Risk factors, 1, 2, 3

Rye, 1

S

Safflower oil, 1

Salicyclic acid, 1

Sardines, 1, 2

Seafood, 1

Seeds, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Selenium, 1, 2

Sesame oil, 1

Sesame seeds, 1

Silicon, 1

Skeletal system, 1

Skin system, 1

Smoking, 1

Sodium, 1

Soy oil, 1

Soy beans:, 1, 2

Spinach, 1

Spine, 1, 2

Spirulina, 1

Sprouts, 1, 2, 3, 4

Starch, 1

Stomach, 1

Strawberries, 1

Stress, 1

Sucrose, 1

Sulphorane, 1

Sulphur, 1

Sunflower oil, 1

Sunflower seeds, 1

Sweet potato, 1

T

Tahini, 1

Tea, 1

Teenagers, 1, 2

Tobacco, 1

Tocopherol, 1

Tofu, 1

Tomato, 1

Tortilla, 1

Trace minerals, 1

Tuna, 1, 2

Turkey, 1

Turnip, 1

U

Ulcers, 1, 2

Urinary system, 1

V

Vanadium, 1

Vegetables, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18

Vitamin food charts, 1, 2

Vitamins, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

W

Walnuts, 1

Walnut oil, 1

Water, 1

Watermelon, 1

Wheat, 1, 2, 3, 4

Wheatgerm oil, 1

Women, 1

Y

Yoghurt, 1, 2

Z

Zinc, 1

Zucchini, 1