Contents
Chapter 2: First Breath, Last Breath, and Every One in Between
Chapter 5: Emotional Awareness
Chapter 6: Spiritual Awareness
Part Three: Health and Healing
Chapter 9: The Four Dimensions of Health
Chapter 13: Physical Performance
Chapter 14: Mental Performance
Part Five: The Power of Emotions
Chapter 16: Feeling the Breath
Chapter 17: The Eye of the Storm
Chapter 19: The Energy of Emotions
Part Six: Our Spiritual Experience
Chapter 20: Breathing in Spirit
Chapter 21: Prayer, Meditation, and Contemplation