Chapter 1
Exercise 1: Preliminary Focus
Exercise 2: Psychic Immersion
Exercise 3: Psychic Affirmations
Chapter 2
Exercise 4: Learning to Focus with Basic Meditation
Exercise 5: Treasure Chest for Stress
Exercise 6: Cocoon of Relaxation
Exercise 7: Star Relaxation
Exercise 8: The Psychic Dimmer
Exercise 9: Elemental Square Breathing
Exercise 10: Solar Breathing
Exercise 11: Lunar Breathing
Chapter 3
Exercise 12: Grounding
Exercise 13: Raising Terrestrial Energy
Exercise 14: Drawing Down Celestial Energy
Exercise 15: Creating a Circuit
Exercise 16: Centering
Exercise 17: Entering Alpha
Exercise 18: Setting a Psychic Prompt
Exercise 19: Exiting Alpha
Exercise 20: Psychic Cleanse
Exercise 21: Calling Back Your Energy
Exercise 22: Balancing and Re-Polarizing
Chapter 4
Exercise 23: Spell to Awaken Psychic Abilities
Exercise 24: The Black Roses
Exercise 25: Visualization
Exercise 26: Psychic Activation by Candle Flame
Exercise 27: Witch Eye Cleansing and Charging
Exercise 28: Seeing Basic Auric Energies
Exercise 29: Seeing the Aura’s Colors and Spirits
Exercise 30: Awakening the Hands
Exercise 31: Deep Feeling
Exercise 32: Creating an Energy Orb
Exercise 33: Psychometry
Exercise 34: Deep Listening
Exercise 35: Homing In on Sounds and Creating Links
Exercise 36: Creating Noise Associations
Exercise 37: Hearing Spirits
Exercise 38: Awakening the Mouth and Nose
Exercise 39: Conjuring Smell and Taste
Exercise 40: Creating Smell and Taste Associations
Chapter 5
Exercise 41: Psychic Purification
Exercise 42: Lifting Heavy Energies Out of a Place
Exercise 43: Foundational Shielding and Protection
Exercise 44: The Filter Shield
Exercise 45: Full Shields Up: The Elemental Fortress Technique
Exercise 46: Psychic Security System
Exercise 47: Psychic Password
Chapter 6
Exercise 48: The Web of Interconnection
Exercise 49: Performing a Health Scan
Exercise 50: Memory Magick
Exercise 51: Contemplative Inquiry
Chapter 7
Exercise 52: Self-Possession: Invoking the Lower Self
Exercise 53: Dialoguing with the Shadow Self
Exercise 54: Lower Self Glamour Spell
Exercise 55: Telepathy with Animals and Small Children
Chapter 8
Exercise 56: Self-Possession: Invoking the Higher Self
Exercise 57: True Will Synchronicity Meditation
Exercise 58: Spell to Transmute Blockages toward True Will
Exercise 59: Universal Unity
Chapter 9
Exercise 60: Soul Alignment and the Witch Fire
Exercise 61: Basic Hands-On Healing
Chapter 10
Exercise 62: Painting with Light
Exercise 63: Casting and Releasing the Circle
Chapter 11
Exercise 64: Attuning to the Elements
Exercise 65: Conjuring Elemental Energy for Charging and Sending
Exercise 66: Calling the Quarters
Exercise 67: Dismissing the Quarters
Chapter 12
Exercise 68: Connecting to Gaia
Exercise 69: Connecting to the Spirit of Place
Exercise 70: Scrying with Nature
Chapter 13
Exercise 71: Attuning to the Planetary Energies
Exercise 72: Conjuring Planetary Energy for Charging and Sending
Chapter 14
Exercise 73: Multidimensional Mind Magick
Exercise 74: Performing a Full Magickal Spell Ritual
Chapter 15
Exercise 75: Absorbing and Imprinting Energy into an Object
Exercise 76: Boosting Offerings
Exercise 77: Clearing Out a Crowd
Exercise 78: Communicating Clearly
Exercise 79: Creative Thinking Cap
Exercise 80: Drawing Something to You
Exercise 81: Enticing Others
Exercise 82: Enhancing Candle Spells
Exercise 83: Finding Lost Objects
Exercise 84: Good Luck Blessing
Exercise 85: Heightened Psychic Receptivity
Exercise 86: Invisibility Cloak
Exercise 87: Lie Detector
Exercise 88: Money Magnet Multiplier
Exercise 89: Psychic Substitutions for Materia
Exercise 90: Recharging Your Magickal and Psychic Batteries
Exercise 91: Removing a Curse on an Item
Exercise 92: To Be Left Alone
Exercise 93: Warding an Item