7-Day Meal Plan

	1	2	3
Mon	Spinach Frittata, side of fruit, avocado	Protein Salad (using our “traditional approach”) on a bed of baby spinach, Ranch Dressing, side of fruit	Perfect Ground Meat with Italian Seasoning, Tomato Sauce, Roasted Spaghetti Squash
Tues	Leftover ground beef & spaghetti squash topped with a Perfect Fried Egg	Protein Salad in hollow bell pepper, sliced carrots, celery, and apple, with Ranch Dressing for dipping	Perfect Seared Chicken Breast, Roasted Red Pepper Mayo, Perfect Roasted Potatoes, Green Cabbage Slaw
Wed	Leftover chicken and roasted potatoes, drizzle of Pesto	Mexican Tuna in romaine leaves, leftover slaw, side of fruit	Slow Cooker Beef Brisket, with the butternut squash “Make it a Meal” variation, garden salad with dressing from Greek Salad
Thurs	Perfect Scrambled Eggs with berries, side of Perfect Steamed Spinach with ghee	Leftover brisket and butternut squash, drizzle of pesto, side of fruit	Perfect Oven-Baked Salmon with Broccoli, Mushrooms, and Yellow Squash with Red Pepper Sauce
Fri	Leftover salmon, Butternut Squash Soup	Greek Salad with Perfect Boiled Eggs, side of fruit	Pork Chops with Spiced Applesauce
Sat	Kitchen Sink Scrambled Eggs (using leftover pork and greens), side of applesauce	No-Fuss Salmon Cakes, leftover butternut squash soup, Green Beans with Onions, Mushrooms, and Peppers	Roasted Sweet Potato stuffed with Pulled Pork Carnitas, drizzle of Avocado Mayo
Sun	Leftover carnitas topped with a Perfect Fried Egg, pan-fried plantains	Leftover salmon cakes, Cold Thai Salad with Sunshine Sauce	Chicken Sausage, Pepper, Onion, Kale Frittata, drizzle avocado mayo, fruit salad, Cauliflower Mash