Contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Introduction: Welcome to the Every-Other-Day Diet
  5. Cut back today—cut loose tomorrow!
  6. 1. The New Science of Every-Other-Day Dieting
  7. Study after study shows the Every-Other-Day Diet really works
  8. 2. Diet Day
  9. 500 calories is easy, when it’s every other day
  10. 3. Feast Day
  11. Eat all you want and anything you want—and keep losing weight!
  12. 4. Diet Day Recipes—Quick, Easy, and Delicious
  13. These lunch and dinner recipes are only 400 calories, but they taste like a million!
  14. 5. Every-Other-Day Dieting, Without Lifting a Finger
  15. Make your life super-simple: Heat up a frozen meal on Diet Day
  16. 6. Every-Other-Day Dieting and Exercise
  17. A powerful combo for faster weight loss, a leaner body, and a stronger heart
  18. 7. The Every-Other-Day Success Program: The Science-Proven Way to Keep the Weight Off
  19. Five out of six dieters regain their weight; you won’t be one of them
  20. Acknowledgments
  21. Notes
  22. Copyright

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