Exercise 1: Altering Consciousness
Exercise 2: Sensing and Manipulating Energy
Exercise 3: Elemental Connection and Balance
Exercise 4: Spirit Guides Meditation
Exercise 5: Weaving Meditation
Exercise 6: Rising Through the Chakras
Exercise 7: Rising Through the Planetary Spheres
Exercise 8: Programming Instant Trigger
Exercise 9: Higher Self Connection
Exercise 10: The Inner Temple
Exercise 11: Heartbeat Control
Exercise 12: Breath of Fire
Exercise 13: Cooling Breath
Exercise 14: Positive Breathing
Exercise 15: Negative Breathing
Exercise 16: Elemental Breathing
Exercise 17: Pranic Breathing
Exercise 18: Pore Breathing
Exercise 19: Inner Temple Healing