Introduction: Yoga as a Guide for Living and Eating Well
Part One: Your Current Self-Understanding—
The Foundation of Yoga, Food, and You
Chapter One: Obstacles to “Clear Seeing” (The Kleshas)
Chapter Two: Your Repeated Actions (Samskaras)
Part Two: A New Perspective on Your Body—
Introducing the Kosas>
Chapter Three: Your Physical Body (Annamaya Kosa)
Chapter Four: Your Energetic Body (Pranamaya Kosa)
Part Three: The Workings of Your Mind—Let’s Dig In
Chapter Five: Too Clever for Your Own Good—
(Manomaya Kosa)
Chapter Six: Getting Closer to Your Wisdom Body
(Vijnanamaya Kosa)