Cocktails and Shakes
It is important to make room in your eating routine for some “fun” calories and treats! These cocktail, soda, and shake recipes are certainly fun, but each also includes a probiotic base like frozen yogurt, frozen kefir, ginger beer, or yogurt, and even one drink includes pickles! Think of these as healthier twists on cocktails and shakes.
When buying store-bought frozen yogurt, make sure to look for the words “live and active cultures” on the packaging or product website, as not all frozen yogurts are created equal. If you have trouble finding frozen yogurt or frozen kefir at your grocery store, as a stand-in freeze homemade yogurt or kefir in ice cube trays and use in the recipes instead of the store-bought.