CONTENTS
Preface
1.Introduction
2.Why Meditate
3.The Beginning of Blissful Existence
4.To Perceive is to Believe
5.The Highest Activity
6.The Power of Meditation
7.Spiritual Sickness
8.The Science of Meditation
9.The Basis of Human Evolution
10.The Mind
11.Right Knowledge
12.Preparations for Meditation
13.The Moral Values
14.The Law of Karma and the Doctrine of Reincarnation
15.The Guru
16.The Gurumantra – Blessing for Eternity
17.Bhakti Yoga – The Path of Devotion
18.Bhakti Yoga – Spiritual Attitudes
19.Bhakti Yoga – The Ninefold Path of Devotion
20.Bhakti Yoga – Great Devotees
21.Jnana Yoga – The Path of Knowledge
22.Karma Yoga – The Path of Action
23.Raja Yoga – Control of the Mind
24.Siddha Kundalini Maha Yoga Meditation
25.Siddha Kundalini Maha Yoga Experiences
26.Some Meditative Postures
27.Breathing Exercises
28.Guidelines for Yoga Practice
29.Simple Postures for Warming Up Before Yoga Session
30.Weekly Yoga Program
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
Week Thirteen
Week Fourteen
Week Fifteen
Week Sixteen
Week Seventeen
Week Eighteen
31.Conclusion
Index of Postures