Contents

From the Author

Programs and Training Techniques

Progressive-Resistance Daily Specialization to FORCE Long-Term Glute Growth

Setting the Stage for Glute Growth with Structural Training, a.k.a. Glute Prep Training

The Program

Glute Explosion

Tough Day at the Office - One Day Glute Attack

Triple Add Sets for Maximum Glute Muscle Fiber Stimulation

Zone Training

Advanced Accelerator Exercise Index

Nutrition…Tricks and Techniques

How to Gain Muscle by Eating NO Protein

The Low-Carb Option - Staying Lean While Building Muscle