Index

in Oatmeal Pie with Health Topper

in Light Rum Runner

in Sunny Morning Granola

See also green bananas

bara, ref

Barbadian Coconut Turnovers, ref

Barbadian Muffins

Barbadian Sweet Potato Pie

Barbados, ref, ref, ref, ref, ref, ref, ref

Barbecue Sauce, Pineapple, ref

Basil Tea

Bay Leaf Tea

Beachside “Fish” Tacos, ref

Bean Stew, Mixed

“Beef” Patties, Vegan

Beer Batter for “Fish” Tacos, ref

Beignets, Ginger-Kissed Jam-Filled ref

beurre rouge,, ref

Biscuits, Arrowroot Tea

Biscuits, Sweet Potato Drop

bitters

Bittersweet “Honey” Butter

black cake

Black-Eyed Pea Stew, Fat-Free

for Bajan Soup with Dumplings

for Bouillabaisse, ref

for Creole Bourguignon

for Pigeon Pea Rice

for Steamed Pudding and Souse

Bourguignon, Creole

Bowl, Caribbean Macro, ref

Bowl, Power Nourishing

Bragg liquid aminos

breadfruit, ref, ref, ref

breadfruit fettuccine

Breadfruit Porridge

Breadfruit Ravioli with Calabaza Squash Filling, ref

in Grenadian Oil Down (var.)

Bread Pudding, Guava, with Coconut Rum Sauce

breads, quick

Eggplant and Seaweed Accras

Ginger-Kissed Jam-Filled Beignets, ref

Sweet Potato Drop Biscuits

Tofu Pocket Pastry

See also baked goods

breads, sweet. See baked goods

breads, yeast

bara, ref

Barbadian Coconut Turnovers, ref

Calabaza Squash Cinnamon Rolls

Light Sweet Raisin Bread

Moringa Bread

Salt Bread

Sweet Potato Crust

breakfast dishes, ref; see also patties

Brown Butter Sauce, ref

browning (ingredient),, ref

Brown Rice Quinoa Pilaf

Brule Jol (Caribbean Avocado Salad)

Burgers, Island, ref

Buss-Up-Shut Roti (paratha)

Butter, Bittersweet “Honey,”

butternut squash

Butternut Squash Rice (var.)

in Butter Pecan Ice Cream (var.)

in Coconut Calabaza Mac and Cheese (var.)

in Curried Potatoes and Pumpkin (var.)

in Green Banana and Squash Stir-Fry

Butter Pecan Mixture

Caesar Salad with Coconut “Bacon”

cakes. See baked goods; breads, quick

calabaza squash (pumpkin), ref

Breadfruit Ravioli with Calabaza Squash Filling, ref

Calabaza Butter Pecan Ice Cream

Calabaza Squash Cinnamon Rolls

Coconut Calabaza Mac and Cheese

Curried Potatoes and Pumpkin

Creamy Pumpkin Soup

Candied Spiced Coconut

caramel (browning)

Caramel Spiced Popcorn

Caribbean food overview

Caribbean cooking overview

Caribbean Caesar Salad with Coconut “Bacon”

Caribbean Caramel

Caribbean Coleslaw

Caribbean Green Split Pea Soup

Caribbean Hot Chocolate, Modern

Caribbean Kale Salad

Caribbean Lemonade (Islanade)

Caribbean Macro Bowl, ref

Caribbean Pickle, ref

Caribbean Sushi with Tamarind “Eel” Sauce, ref

Carrot, Christophene, and Green Bean Salad

cashew nuts, in Cheese Paste Sandwich Filling

cassava flour, ref, ref

in Cheese Scones (var.)

in Moringa Bread

cassava (yuca or manioc),ref, ref

warning about

in Boil and Fry

Cassava Pancakes with Bittersweet “Honey” Butter

Cassava Pone

Féroce d’Avocat

Cheese Paste Sandwich Filling

cassia

chayotes. See christophenes

Cheddar, Tofu

Cheese Scones

Cheese, Tofu

Chia Papaya Smoothie Bowl

chia seeds

chickpeas

chickpea brine

Chickpea Curry

Chickpea “Tuna” and Bread

in Creole Bourguignon (var.)

in Curried TVP Stew

in Trinidadian Doubles, ref

chiles, mild

chips

Breadfruit Chips

“Fish” and Chips

Spicy Baked Sweet Potato Chips

Chocolate-Covered Pops

christophenes (cho-cho or chayote),, ref

in Caribbean Sushi, ref

Christophene, Carrot, and Green Bean Salad

Christophenes Farcies

in Creole Ratatouille

chutneys

Cucumber Chutney

Green Mango Chutney

Trinidadian Coconut Chutney

Cinnamon Rolls, Calabaza Squash

Citrus Tofu Jerk Kebabs

Classic Barbadian Sweet Potato Pie

cocktails. See drinks and cocktails

coconut, fresh, ref, ref, ref

Barbadian Coconut Turnovers, ref

Coconut Orange Pancakes

Coconut Tart

in Island Cream Ice Cream

fire-roasted

in Moringa Mint Shake

in Pumpkin Pone

in Rock Cakes

in Sugar Cakes

coconut, unsweetened dried

Candied Spiced Coconut

coconut essence, in Piña Colada Ice Cream

coconut milk

in Ackee Bisque

Coconut Caesar Dressing

Coconut Calabaza Mac and Cheese

Coconut Flan

Coconut Quinoa with Moringa in Caribbean Macro Bowl, ref

Coconut Rice

Coconut Rum Sauce

Coconut Tart

in Island Cream Ice Cream

in Guanábana Colada

in Mashed Green Bananas

in Orange-Spiced Tea with Milk

in Piña Colada Ice Cream

in Plantain Porridge

in Rasta Pasta ref

coconut oil

coconut water, in Green Smoothie

condiments

See also chutneys; sauces, savory or spicy; sauces, sweet; seasonings

Conkies (paime)

cookies. See baked goods

cooking techniques. See techniques

cornmeal or corn flour

in Cou-Cou and Tofish ref

Cornmeal Bakes

in Curry Sauce

in “Fish” Tacos (var.) ref

in Pumpkin Pone

cou-cou

Breadfruit Cou-Cou

Cou-Cou and Tofish, ref

on Breadfruit Cou-Cou

on Féroce d’Avocat

on Mashed Green Bananas

Steamed Plantains with (var.)

on Tofish (var.)

Creole Spaghetti

Crostata, Apple Guava

Cucumber Chutney

Curried Potatoes and Pumpkin

Dal, Yellow Split Pea

Barbadian Coconut Turnovers ref

Breadfruit Cake

Caramel Spiced Popcorn

Ginger-Kissed Jam-Filled Beignets ref

Gooseberry Syrup

Guadaloupean Madeleines

Guava Bread Pudding with Coconut Rum Sauce

Lead Pipes

Nut Cake

Pineapple Ice Pops, Easy

Pineapple Tarts

Pumpkin Pone

Rum Cake

Saintoise Tourment d’Amour (French West Indian Cake Tart)

Short Crust Pastry, Basic

Sugar Cakes

Sweet Short Crust Pastry (var.)

Tamarind Sticks

See also ice cream

Doubles, Trinidadian, ref

dough, kneading

drinks and cocktails, ref

Bajan Booster

chocolate milk

Coconut Delight

Fermented Ginger Beer

Guanábana (Soursop) Colada

Islanade (Caribbean Lemonade)

Light Rum Runner

Mango Mojito, Frozen

Mauby

Modern Caribbean Hot Chocolate

Peanut Punch

Pineapple Lemongrass Cooler

Sweet Potato Smoothie

Tamarind Cocktail

Tropical Fruit Drink

Unfermented Ginger Beer

See also rum; teas

Easy Pineapple Ice Pops

“Eel” Sauce, Tamarind, ref

eggplant

in Brule Jol

in Creole Ratatouille

Eggplant and Seaweed Accras

Eggplant Choka

in Rum and Raisin Ice Cream

Ener-G Egg Replacer

falernum, ref

in Rum Cake

Fat-Free Black-Eyed Pea Stew

faux chicken

Féroce d’Avocat (Cassava Meal with Avocados and Creole Sauce)

Fermented Ginger Beer

French West Indies, ref, ref, ref, ref. See also hearts of palm

Fried Plantains

Fried Rice and Pea Balls with Coconut Aïoli, ref

fritters

Banana Fritters

Callaloo Fritters

Eggplant and Seaweed Accras

Pholourie (Split Pea Fritters)

Pumpkin Fritters

Fruity Breakfast Bowl

Ginger Beer, Fermented

Ginger Beer, Unfermented

Gingerbread

Ginger-Kissed Jam-Filled Beignets, ref

Ginger Tea

gluten flour

Gooseberry Syrup

Goya tomato sauce, ref

Grand Case Bouillabaisse

Granola, Sunny Morning

Warm Green Banana and Squash Stir-Fry

Green Bean, Carrot, and Christophene Salad

Green Mango Chutney

green onions (scallions)

Green Smoothie

Green Split Pea Soup

Grenadian Oil Down

Guadaloupean Madeleines

guanábana. See soursop

Guanábana (Soursop) Colada

Guava Apple Crostata

Guava Bread Pudding with Coconut Rum Sauce

Guyanese Mango Chow

“Ham,” Holiday

Health Topper

on Sunny Morning Granola

hearts of palm

Hearts of Palm and Tofu Scramble

hemp seeds

in Bajan Booster

in Callaloo Fritters

on Chickpea “Tuna” and Bread

in “Fish” and Chips

in Mixed Nut and Seed Milk

in Green Smoothie

in Health Topper

in Oatmeal Pie with Health Topper

on Power Nourishing Bowl

in Sunny Morning Granola

in Sweet Potato Smoothie Bowl

Herbed Sada Roti

herbs, drying

hibiscus (Sorrel Drink)

Hibiscus Tea, Sweetened

Holiday “Ham” with Glaze

in Ackee Scramble

in Bajan Macaroni Pie with Tofu Cheddar (var.)

in Bajan Soup with Dumplings

in Caribbean Green Split Pea Soup

in Christophenes Farcies

on Eggy Tofu Open-Faced Sandwiches (var.)

Calabaza Butter Pecan Ice Cream

in Jug-Jug

in Lasagna

in Okra in Sofrito Sauce

on Cassava Pone

Chocolate-Covered Pops

Coconut Delight (var.)

Coconut Rum Sauce on

Gooseberry Syrup on

Island Cream

Piña Colada Ice Cream

Rum and Raisin Ice Cream

Soursop Ice Cream

vegan sea moss ice cream

ref, ingredients glossary

Islanade (Caribbean Lemonade)

Jamaican Jerk Seasoning

Jam Buns

Jam-Filled Beignets ref

Jerk Barbecue Sauce, 5-Minute

Jerk Kebabs

Jerk Pizza with Sweet Potato Crust

Jerk “Sausages”

jerk seasoning

Jerk Sweet Potato Balls, ref

Jug-Jug (Barbadian Christmas pudding)

kale

Kale Salad

ref, kitchen equipment

legumes

cooking water from, in Saintoise Tourment d’Amour, ref

Creole Red Bean Stew

in Jerk “Sausages”

Mixed Bean Stew

Lemongrass Pineapple Cooler

See also chickpeas; lentils; pigeon peas; split peas

Lemonade (Islanade)

Lemongrass Agave Tisane

lentils

in Spicy Potato Patties (var.)

Light Rum Runner

Light Sweet Raisin Bread

liquid smoke, ref

maca

Mac and Cheese, Coconut Calabaza

Macaroni Pie

Macro Bowl, Caribbean ref

Madeleines, Guadaloupean

Madras curry powder

Magical Moringa Spice Blend

manioc. See cassava

margarine, nonhydrogenated

Modern Caribbean Hot Chocolate

See also seitan; tofu; TVP

mint

in Mango Mojito, Frozen

Moringa Mint Shake

Moringa Mint Tea

Mixed Bean Stew

Mixed Nut and Seed Milk

moringa, ref

in Caribbean Macro Bowl ref

Coconut Quinoa with Moringa, ref

in Health Topper

Magical Moringa Spice Blend

mushrooms

in Creole Bourguignon

Walnut Balls for Rasta Pasta, ref

in Plantain Wellington

My Parents’ “Fish” and Chips

in Caribbean Sushi with Tamarind “Eel” Sauce, ref

in Cou-Cou and Tofish, ref

in Eggplant, Hearts of Palm, and Spinach Stew

in Eggplant and Seaweed Accras

in “Fish” and Chips

in “Fish” Tacos, ref

Oatmeal Pie with Health Topper

in “Tuna” Seasoning

Nut Cake

Nut and Seed Milk, Mixed

nutritional yeast flakes

oats and oatmeal

in Bajan Booster

in Sunny Morning Granola

in Sweet Potato Smoothie

oil down

Coconut Rice

Vegan Grenadian Oil Down

okra, ref

Okra, Sautéed

Okra in Sofrito Sauce

Okra Slush

Onion Gravy

on Mashed Green Bananas

Steamed Plantains with (var.)

Orange-Spiced Tea with Milk

Pancakes, Cassava

Pancakes, Coconut Orange

Papaya Chia Smoothie Bowl

passion fruit

Power Nourishing Bowl with Passion Fruit Dressing

in Rum Punch (var.)

in Tropical Fruit Drink

pasta

Bajan Macaroni Pie with Tofu Cheddar

Breadfruit Ravioli with Calabaza Squash Filling, ref

Coconut Calabaza Mac and Cheese

Creole Spaghetti

Lasagna

Rasta Pasta, ref

Sweet Potato Pasta with Pumpkin Seed Pesto

patties

Pea Balls, Fried Rice and, ref

peppers, hot, ref, ref, ref, ref

Pepper Sauce

Pesto, Pumpkin Seed

Pholourie (Split Pea Fritters)

Pickle, Caribbean, ref

pigeon peas (gungo peas or gandules)

in Bajan Soup with Dumplings

in Fried Rice and Pea Balls ref

Piña Colada Ice Cream

pineapple

in Barbadian Sweet Potato Pie

in Caribbean Kale Salad

on Coconut Flan

in Piña Colada Ice Cream

Pineapple Barbecue Sauce, ref

Pineapple Ice Pops, Easy

Pineapple Lemongrass Cooler

Pineapple Tarts

in Rum Punch

in Tropical Fruit Drink

pink salt (Himalayan pink salt)

Pizza, Jerk

plantains (banane jaune), ref, ref, ref

in Boil and Fry

in Caribbean Caesar Salad with Coconut “Bacon,”

in Caribbean Macro Bowl, ref

in Caribbean Sushi with Tamarind “Eel” Sauce, ref

Steamed Plantains with Sauce Chien

Pone, Cassava

Pone, Pumpkin

Popcorn, Caramel Spiced

pops

Chocolate-Covered Pops

Easy Pineapple Ice Pops

Porridge, Breadfruit

Porridge, Plantain

potatoes

Curried Potatoes and Pumpkin

Curried Potato Salad

Power Nourishing Bowl with Passion Fruit Dressing

Spicy Potato Patties

Pudding and Souse, Vegan Steamed

pumpkin. See calabaza squash

Pumpkin Spice seasoning

Brown Rice Quinoa Pilaf

in Caribbean Macro Bowl, ref

quinoa flour

in Oatmeal Pie with Health Topper

Raisin and Rum Ice Cream

Raisin Bread, Light Sweet

Rastafarians

Rasta Pasta, ref

Ratatouille, Creole

Ravioli, Breadfruit, ref

Red Bean Stew, Creole

rice

Brown Rice Quinoa Pilaf

Fried Rice and Pea Balls, ref

Pigeon Pea Rice

sushi, in Caribbean Sushi with Tamarind “Eel” Sauce, ref

rice, basmati

roti

with Curried Potatoes and Pumpkin

with Yellow Split Pea Dal

rum, ref

Rum and Raisin Ice Cream

Saintoise Tourment d’Amour (Cake Tart)

salads

Brule Jol (Caribbean Avocado Salad)

Caribbean Caesar Salad

Caribbean Coleslaw

Caribbean Kale Salad

Christophene, Carrot, and Green Bean Salad

salt

sandwiches

Cheese Paste Sandwich Filling

Chickpea “Tuna” and Bread

Sauce Chien (dogfish sauce)

Steamed Plantains with Sauce Chien

sauces, savory or spicy, ref

Bajan Pepper Sauce

Brown Butter Sauce, ref

“Fish” Tacos toppings, ref

Goya tomato sauce, ref

Holiday “Ham” Glaze

Onion Gravy

Pepper “Honey”

Pineapple Barbecue Sauce

pizza toppings

Sauce Chien

Sofrito Sauce

Tamarind “Eel” Sauce, ref

Tofish Sauce

“Sausages,” Jerk

sauces, sweet

Bittersweet “Honey” Butter

Butter Pecan Mixture

Caribbean Caramel

Chocolate Coating for ice pops

chocolate ganache

Coconut Caesar Dressing

Coconut Rum Sauce

Dressing for Caribbean Macro Bowl

Gooseberry Syrup

Passion Fruit Dressing

Scotch bonnet peppers (hot), ref, ref

Scones, Cheese

Scramble, Ackee

Scramble, Hearts of Palm and Tofu

“Fish” Tacos toppings, ref

Jamaican Jerk Seasoning

Magical Moringa Spice Blend

Seasoning Blend for Fried Rice, ref

Trinidadian Green Seasoning

“Tuna” Seasoning

See also condiments; sauces, savory or spicy; sauces, sweet

Seaweed and Eggplant Accras

Seed Milk, Mixed Nut and

seitan (wheat meat)

in Christophenes Farcies (var.)

in Creole Bourguignon

in Creole Spaghetti

in Lasagna (var.)

in Pelau (var.)

in Spicy Potato Patties (var.)

Short Crust Pastry, Basic, ref

Shepherd’s Pie

for La Quiche

for Lentil Patties

ref, Short Crust Pastry, Sweet (var.)

smoothies and smoothie bowls

Bajan Booster

Fruity Breakfast Bowl

Green Smoothie

Moringa Mint Shake

Papaya Chia Smoothie Bowl

Sweet Potato Smoothie

Sweet Potato Smoothie Bowl

Sofrito Sauce

Sorrel Drink (hibiscus)

soups and stews, ref

Ackee Bisque

Bajan “Beef” Stew

Bajan Soup with Dumplings

Caribbean Green Split Pea Soup

Fat-Free Black-Eyed Pea Stew

soursop (guanábana), ref

Souse and Pudding, Vegan Steamed

Spaghetti, Creole

Spanish Rice

Spanish-style tomato sauce, ref

Spicy Baked Sweet Potato Chips

Spicy Potato Patties

spinach

in La Quiche

Sautéed Spinach

Spinach Rice

Caribbean Green Split Pea Soup

spirulina

split peas

Dal Puri Roti, ref

Pholourie

Yellow Split Pea Dal

yellow split pea flour

Sponge Cake

squash. see calabaza squash; butternut squash

Steamed Plantains with Sauce Chien

Steamed Pudding and Souse

Sunny Morning Granola

Sushi with Tamarind “Eel” Sauce, ref

sweet and savory delights

Arrowroot Tea Biscuits

Cheese Paste Sandwich Filling

Cheese Scones

Chickpea “Tuna” and Bread

Coconut Bread

sweet potatoes (batatas)

Jam Buns

Light Sweet Raisin Bread

Moringa Bread

Rock Cakes

See also appetizers

Sweetened Hibiscus Tea

in Bajan Soup with Dumplings

Barbadian Sweet Potato Pie

in Green Banana and Squash Stir-Fry (var.)

in Creamy Pumpkin Soup

Jerk Pizza with Sweet Potato Crust

Spicy Baked Sweet Potato Chips

in Pumpkin Pone

Sweet Potato Drop Biscuits

sweet potato flour

Sweet Potato Pasta with Pumpkin Seed Pesto

Sweet Potato Smoothie

Sweet Potato Smoothie Bowl

White Sweet Potato Shepherd’s Pie

Tacos, Beachside “Fish”, ref

tahini

tamarind, ref

Tamarind Cocktail

Tamarind “Eel” Sauce, ref

Tamarind Sticks

tarts

Coconut Tart

Pineapple Tarts

Saintoise Tourment d’Amour

Lemongrass Agave Tisane

Modern Caribbean Hot Chocolate

Moringa Mint Tea

Orange-Spiced Tea with Milk

Sweetened Hibiscus Tea

chipping onion and cucumber

ref, ingredients glossary

kneading dough

Moringa Leaf Powder

pasta from scratch, ref, ref

quick-soaking split peas or lentils, ref, ref

for rice balls

rising environment for yeast dough

Tisane, Lemongrass Agave

Tofish Sauce

tofu, ref, ref

Citrus Tofu Jerk Kebabs

Cou-Cou and Tofish, ref

in “Fish” Tacos (var.), ref

“Fish” and Chips

Hearts of Palm and Tofu Scramble