ALMOND BUTTER
Black Bean Cookie Dough Bites, 69
Chocolate Hummus, 73
Grain-Free Banana Muffins, 55
Grain-Free Chocolate Zucchini Cake, 229
ALMOND MEAL, ABOUT, 45
ALMONDS
Almond Butter, 256
Almond Milk, 257
Maple-Almond Butter Popcorn, 71
Mint Chocolate Chip Bliss Balls, 77
Mint Pesto, 143
Quinoa Salad with Cherries, Almonds, Celery, and Pecorino, 169
ALMONDS, TOASTING, 169
APPLES
Apple-Blackberry Breakfast Crisp, 45
Apple-Dipped Pancakes, 54
Baked Maple Walnut Stuffed Apples, 242
Chocolate-Zucchini Bread with Apple and Carrot, 68
Sautéed Apple Power Bowl, 37
APPLES, ABOUT, 37
ARUGULA
Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella, 173
ASPARAGUS
Not-Fried Rice and Vegetables, 137
Skillet Chicken with Asparagus, 183
AVOCADOS
Asian Green Salad with Avocado and Oranges, 165
Burrito Bowl, 134
Grilled Summer Salad with Chicken and Spicy Cashew Dressing, 176
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
Migas (Egg and Corn Tortilla Scramble), 58
Mint Chip Smoothie Bowl, 39
Pineapple Slaw, 193
Saturday Chopped Salad, 155
Superfood Salad, 158
BABY FOOD, ABOUT, 23
BACON, BAKING, 85
BALSAMIC VINEGAR, ABOUT, 173
BANANAS
Banana-Berry Smoothie Bowl, 38
Banana-Walnut French Toast Casserole, 50
Chocolate Smoothie Bowl, 38
Grain-Free Banana Muffins, 55
Mint Chip Smoothie Bowl, 39
Mocha Smoothie Bowl, 39
Peanut Butter Smoothie Bowl, 39
BARLEY
Herbed Mixed-Grain Pilaf, 149
One-Pot Barley with Melted Cabbage, 139
BARLEY, ABOUT, 139
BEANS
Black Bean Cookie Dough Bites, 69
Burrito Bowl, 134
Chocolate Hummus, 73
Hearty Vegetable Soup with Kale Pesto, 96
Italian Wedding Soup, 90
Italian White Bean and Tuna Salad with Capers, 157
Lentil Sloppy Joes, 210
Loaded Baked Potato Soup, 85
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
Mexican Millet Casserole, 217
Mexican Vegetable Soup with Rice and Beans, 86
Peruvian Chicken and Cilantro Soup with Quinoa, 87, 89
Pesto Bowl, 134
White Bean Tahini Blondies, 226
BEANS, CANNED, 175
BEE POLLEN, ABOUT, 17
BEEF
Balsamic-Herb Flank Steak, 205
Burrito Bowl, 134
Picadillo, 206
Slow Cooker Beef Bone Broth, 250
Slow Cooker Italian Pot Roast, 208
BEETS/BEET GREENS, 117
Kitchari, 98
Sautéed Beet Greens, 117
Shaved Vegetable Salad, 170
BLACKBERRIES
Apple-Blackberry Breakfast Crisp, 45
BLUEBERRIES
Banana-Berry Smoothie Bowl, 38
Blueberry Crumble Bars, 224–225
Grain-Free Banana Muffins, 55
Superfood Salad, 158
BLUEBERRIES, ABOUT, 225
BOK CHOY
Stir-Fried Baby Bok Choy, 112
Thai Coconut Chicken Soup, 91
BREAD CRUMBS, ABOUT, 90
BREAKFASTS, QUICK, 51
BROCCOLI/BROCCOLI SPROUTS
Broccoli, Celery Root, and Spinach Soup, 99
Garden Veggie Patties with Herbed Yogurt Dipping Sauce, 116
Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts, 109
Superfood Salad, 158
BRUSSELS SPROUTS
Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle, 146
Brussels Sprout and Quinoa Hash with Fried Eggs, 61
Crispy Stovetop Brussels Sprouts, 106
Winter Vegetable Slaw with Ginger and Lime, 161
BUCKWHEAT
Overnight Oat, Chia, and Buckwheat Porridge, 43
CABBAGE
Hearty Vegetable Soup with Kale Pesto, 96
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
One-Pot Barley with Melted Cabbage, 139
Pineapple Slaw, 193
Saturday Chopped Salad, 155
Superfood Salad, 158
Winter Vegetable Slaw with Ginger and Lime, 161
CACAO NIBS, RAW, ABOUT, 18
CANTALOUPES
Cantaloupe Granita, 243
CAPERS
Italian White Bean and Tuna Salad with Capers, 157
Tartar Sauce, 197
CAPERS, ABOUT, 110
CARROTS
Chocolate-Zucchini Bread with Apple and Carrot, 68
Garden Veggie Patties with Herbed Yogurt Dipping Sauce, 116
Winter Vegetable Slaw with Ginger and Lime, 161
CASHEW BUTTER
Black Bean Cookie Dough Bites, 69
Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle, 146
Nut Butter–Stuffed Dates, 74
Summer Salad with Grilled Chicken, 176
Vegan Mac and Cheese, 214
CASHEWS
Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle, 146
Key Lime Bliss Balls, 77
Loaded Baked Potato Soup, 85
Spicy Cashew Dressing, 176
Vegan Mac and Cheese, 214, 216
CAULIFLOWER
Cauliflower and Roasted Red Pepper Frittata, 59
Cauliflower Rice, 251
Chipotle Shrimp Tacos, 191
Garden Veggie Patties with Herbed Yogurt Dipping Sauce, 116
Millet and Cauliflower Mash, 135
Turmeric Roasted Cauliflower with Raisins, Capers, and Crispy Quinoa, 110
CAULIFLOWER, ABOUT, 59
CELERY ROOT
Broccoli, Celery Root, and Spinach Soup, 99
CHEESE
Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella, 173
Basil-Parsley Pesto, 252
Fall Salad with Pumpkin Pie–Spiced Roasted Pears, Manchego, and Walnuts, 179
Greek Bowl, 134
Greek Nachos, 65
Green Sauce, 187
Hash Brown Waffles, 46
Mexican Millet Casserole, 217
Pasta with Kale, Walnuts, and Ricotta, 150–151
Pizza Muffins, 66
Quinoa Salad with Cherries, Almonds, Celery, and Pecorino, 169
Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts, 109
Saturday Chopped Salad, 155
Truffle-Parmesan Popcorn, 71
Zucchini Carpaccio, 167
CHERRIES
Black Bean Cookie Dough Bites, 69
Quinoa Salad with Cherries, Almonds, Celery, and Pecorino, 169
Vegan Oatmeal Cherry Pecan Cookies, 223
CHIA SEEDS
Overnight Oat, Chia, and Buckwheat Porridge, 43
Raspberry Chia Seed Jam, 259
Vegan Oatmeal Cherry Pecan Cookies, 223
CHIA SEEDS, ABOUT, 17
CHICKEN
Burrito Bowl, 134
Chicken Shawarma, 188
Chicken Stock, 249
Greek Bowl, 134
Green Goddess Chicken Salad, 162
Grilled Summer Salad with Chicken and Spicy Cashew Dressing, 176
Lickety-Split Chicken, 184–185
Peruvian Chicken and Cilantro Soup with Quinoa, 87, 89
Skillet Chicken with Asparagus, 183
Slow Cooker Chicken Bone Broth, 250
Slow Cooker Chicken Tacos, 190
South American Roast Chicken with Green Sauce, 186
Thai Coconut Chicken Soup, 91
CHICKPEAS
Chocolate Hummus, 73
Crunchy Savory Chickpeas, 78
Curried Chickpea Salad, 175
Middle Eastern Vegetable Soup with Freekeh, 95
Pesto Bowl, 134
CHILES, ABOUT, 92
CHOCOLATE
Black Bean Cookie Dough Bites, 69
Chocolate Hummus, 73
Chocolate Smoothie Bowl, 38
Chocolate-Zucchini Bread with Apple and Carrot, 68
Grain-Free Banana Muffins, 55
Grain-Free Chocolate Zucchini Cake, 229
Mint Chocolate Chip Bliss Balls, 77
Mocha Smoothie Bowl, 39
Nut Butter-Stuffed Dates, 74
Peanut Butter Smoothie Bowl, 39
Sweet Potato Chocolate Pudding, 236–237
White Bean Tahini Blondies, 226
CILANTRO
Cilantro-Tahini Bowl, 134
Green Sauce, 187
Kitchari, 98
Pineapple Slaw, 193
Spicy Cilantro Dressing, 166
CILANTRO, ABOUT, 89
CITRUS ZESTS, IMPORTANCE OF, 232
CLEAN 15 FOODS, 23
CLEANING UP, 32
COCONUT
Apple-Blackberry Breakfast Crisp, 45
Coconut Milk, 255
Grain-Free Superseed Granola, 40
Vegan Oatmeal Cherry Pecan Cookies, 223
White Bean Tahini Blondies, 226
COCONUT AMINOS, ABOUT, 25
COCONUT MILK
Homemade Coconut Yogurt, 256
Quick Thai Yellow Vegetable Curry, 219
Thai Coconut Chicken Soup, 91
Thai Red Curry Bowl, 134
COCONUT OIL, MELTING, 40
COFFEE
Grain-Free Banana Muffins, 55
Mocha Smoothie Bowl, 39
CONDIMENTS, 16
CONTAINERS, 32
CORN
Grilled Summer Salad with Chicken and Spicy Cashew Dressing, 176
Mexican Millet Casserole, 217
Portobello and Poblano Tacos with Charred Corn, 194
Tex-Mex Frittata Corn Bread, 56
CREAM CHEESE
Mini Lemon Yogurt Cheesecakes, 234
CUCUMBERS
Greek Nachos, 65
Green Goddess Chicken Salad, 162
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
Saturday Chopped Salad, 155
CURRY PASTE
Quick Thai Yellow Vegetable Curry, 219
DATES
Baked Maple Walnut Stuffed Apples, 242
Black Bean Cookie Dough Bites, 69
Chocolate Hummus, 73
Date-Caramel Sauce, 238
Gingerbread Bliss Balls, 77
Key Lime Bliss Balls, 77
Mint Chocolate Chip Bliss Balls, 77
Nut Butter-Stuffed Dates, 74
Roasted Peach Sundaes with Date Caramel, 238
DATES, STORING, 74
EGGPLANT
Eggplant “Meatballs,” 213
Grilled Eggplant with Pomegranate Molasses, 124
EGGS
Banana-Walnut French Toast Casserole, 50
Brussels Sprout and Quinoa Hash with Fried Eggs, 61
Cauliflower and Roasted Red Pepper Frittata, 59
Hard-Boiled Eggs, 248
Migas (Egg and Corn Tortilla Scramble), 58
Pumpkin Oatmeal Soufflé, 49
FARRO
Hearty Multigrain Pancakes with Flax, 53
Herbed Mixed-Grain Pilaf, 149
FENNEL BULBS
Braised Fennel with Tomatoes and Thyme, 115
Shaved Vegetable Salad, 170
FETA, ABOUT, 109
FISH
Asian Grain Bowl, 133
Broiled Fillet of Sole with Lemon and White Wine, 198
Italian White Bean and Tuna Salad with Capers, 157
Superfood Salad, 158
Wild Halibut Burgers, 195, 197
FISH, ABOUT, 21
FLAX MEAL
Hearty Multigrain Pancakes with Flax, 53
FREEKEH
Middle Eastern Vegetable Soup with Freekeh, 95
GENETICALLY MODIFIED (GMO) CROPS, 22–23
GINGER
Gingerbread Bliss Balls, 77
Honey-Ginger Lemonade, 81
Stir-Fried Baby Bok Choy, 112
Thai Coconut Chicken Soup, 91
Winter Vegetable Slaw with Ginger and Lime, 161
GINGER, ABOUT, 112
GOJI BERRIES, ABOUT, 17
GRAINS, SOAKING, 128
GRAINS, WHOLE, ABOUT, 15
GRAPESEED OIL, ABOUT, 109
HEMP SEEDS
Grain-Free Superseed Granola, 40
Hearty Multigrain Pancakes with Flax, 53
Winter Vegetable Slaw with Ginger and Lime, 161
HEMP SEEDS, ABOUT, 18
HONEY, ABOUT, 81
HUMMUS
Greek Bowl, 134
Greek Nachos, 65
ICE POP MOLDS, ABOUT, 79
ICY FOODS, ABOUT, 243
KALE
Garlicky Kale, 113
Kale Pesto, 97
Kitchari, 98
Not-Fried Rice and Vegetables, 137
Pasta with Kale, Walnuts, and Ricotta, 150–151
Raw Kale Salad with Citrus Vinaigrette, 156
Sweet Potato and Quinoa Veggie Burgers, 209
Winter Vegetable Slaw with Ginger and Lime, 161
KALE, STRIPPING, 113
KOSHER SALT, ABOUT, 106
LEMONS/LEMON JUICE
Broiled Fillet of Sole with Lemon and White Wine, 198
Chicken Shawarma, 188
Grilled Lemon-Herb Shrimp, 201
Honey-Ginger Lemonade, 81
Middle Eastern Vegetable Soup with Freekeh, 95
Mini Lemon Yogurt Cheesecakes, 234
Poached Wild Salmon, 203
Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts, 109
LENTILS
Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle, 146
Lentil Sloppy Joes, 210
LIMES/LIME JUICE
Cantaloupe Granita, 243
Green Sauce, 187
Key Lime Bliss Balls, 77
Pineapple Agua Fresca, 80
Pineapple Slaw, 193
Strawberry-Watermelon Ice Pops, 79
Thai Coconut Chicken Soup, 91
Winter Vegetable Slaw with Ginger and Lime, 161
LUCUMA POWDER
Mint Chocolate Chip Bliss Balls, 77
LUCUMA POWDER, ABOUT, 18
MACA ROOT POWDER, ABOUT, 18
MAPLE SYRUP
Baked Maple Walnut Stuffed Apples, 242
Maple-Almond Butter Popcorn, 71
MARINARA SAUCE
Pizza Muffins, 66
MILLET
Brussels Sprout and Quinoa Hash with Fried Eggs, 61
Hearty Multigrain Pancakes with Flax, 53
Herbed Mixed-Grain Pilaf, 149
Mexican Millet Casserole, 217
Millet and Cauliflower Mash, 135
MINT
Mint Pesto, 143
MULBERRIES, DRIED, ABOUT, 17
MUSHROOMS
Miso-Glazed Japanese Mushrooms, 118
Not-Fried Rice and Vegetables, 137
Portobello and Poblano Tacos with Charred Corn, 194
Soft Polenta with Mushroom Ragout, 144–145
Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach, 121–122
Spinach Salad with Roasted Red Onions and Shiitakes, 174
NATURAL, DEFINED, 20
NECTARINES
Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella, 173
NUT BUTTER
Nut Butter-Stuffed Dates, 74
NUT BUTTER, ABOUT, 20
NUTS
Baked Maple Walnut Stuffed Apples, 242
Banana-Walnut French Toast Casserole, 50
Basil-Parsley Pesto, 252
Fall Salad with Pumpkin Pie–Spiced Roasted Pears, Manchego, and Walnuts, 179
Gingerbread Bliss Balls, 77
Grain-Free Superseed Granola, 40
Grilled Summer Salad with Chicken and Spicy Cashew Dressing, 176
Kale Pesto, 97
Nut Butter-Stuffed Dates, 74
Overnight Oat, Chia, and Buckwheat Porridge, 43
Pasta with Kale, Walnuts, and Ricotta, 150–151
Vegan Oatmeal Cherry Pecan Cookies, 223
White Bean Tahini Blondies, 226
Whole Wheat Peanut Butter and Jelly Thumbprint Cookies, 225
NUTS, ABOUT, 16
NUTS, TOASTING, 161
OATS
Apple-Blackberry Breakfast Crisp, 45
Gingerbread Bliss Balls, 77
Overnight Oat, Chia, and Buckwheat Porridge, 43
Pumpkin Oatmeal Soufflé, 49
Vegan Oatmeal Cherry Pecan Cookies, 223
ORANGES/ORANGE JUICE
Apple-Blackberry Breakfast Crisp, 45
Asian Green Salad with Avocado and Oranges, 165
Baked Wild Salmon, 203
Citrus Vinaigrette salad dressing, 156
Honey-Ginger Lemonade, 81
Moroccan Spiced Butternut Squash, 141
No-Churn Strawberry Gelato, 245
Overnight Oat, Chia, and Buckwheat Porridge, 43
Poached Wild Salmon, 203
ORGANIC, DEFINED, 20
PANCAKES, WHOLE-GRAIN, 258
PASTA
Pasta with Kale, Walnuts, and Ricotta, 150–151
Vegan Mac and Cheese, 214, 216
PEACHES
Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella, 173
Grilled Summer Salad with Chicken and Spicy Cashew Dressing, 176
Peach Pie with Spelt Crust, 233
Roasted Peach Sundaes with Date Caramel Sauce, 238
PEANUT BUTTER
Grain-Free Banana Muffins, 55
Peanut Butter Smoothie Bowl, 39
Whole Wheat Peanut Butter and Jelly Thumbprint Cookies, 225
PEANUT PRODUCTS, ABOUT, 23
PEARS
Fall Salad with Pumpkin Pie–Spiced Roasted Pears, Manchego, and Walnuts, 179
Spiced Pear Upside-Down Cake, 232
PEPPERS
Cauliflower and Roasted Red Pepper Frittata, 59
Roasted Sweet Bell Peppers, 251
PINE NUTS
Basil-Parsley Pesto, 252
Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts, 109
PINEAPPLES
Pineapple Agua Fresca, 80
Pineapple Slaw, 193
PLUMS OR PLUOTS
POBLANO PEPPERS
Portobello and Poblano Tacos with Charred Corn, 194
POLENTA
Soft Polenta with Mushroom Ragout, 144–145
POPCORN
Maple-Almond Butter Popcorn, 71
Nori-Sesame Popcorn, 71
Stovetop Popcorn 3 Ways, 70
Truffle-Parmesan Popcorn, 71
POTATOES
Hash Brown Waffles, 46
Hearty Vegetable Soup with Kale Pesto, 96
Loaded Baked Potato Soup, 85
The Perfect Baked Potato, 138
Peruvian Chicken and Cilantro Soup with Quinoa, 87, 89
Vegan Mac and Cheese, 214, 216
PRODUCE, ABOUT, 22
PUMPKIN, ABOUT, 49
PUMPKIN PIE SPICE SUBSTITUTE, 179
PUMPKIN/PUMPKIN SEEDS (PEPITAS)
Grain-Free Superseed Granola, 40
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
Overnight Oat, Chia, and Buckwheat Porridge, 43
QUINOA
Brussels Sprout and Quinoa Hash with Fried Eggs, 61
Crispy Quinoa, 111
Hearty Multigrain Pancakes with Flax, 53
Not-Fried Rice and Vegetables, 137
Peruvian Chicken and Cilantro Soup with Quinoa, 87, 89
Quinoa Salad with Cherries, Almonds, Celery, and Pecorino, 169
Superfood Salad, 158
Sweet Potato and Quinoa Veggie Burgers, 209
Turmeric Roasted Cauliflower with Raisins, Capers, and Crispy Quinoa, 110
QUINOA, COOKING, 130
RASPBERRIES
Raspberry Chia Seed Jam, 259
RECIPE CODES, 28
RICE
Baked Cauliflower and Rice Risotto with Mint Pesto, 142–143
Brussels Sprout and Quinoa Hash with Fried Eggs, 61
Hearty Multigrain Pancakes with Flax, 53
Kitchari, 98
Mexican Vegetable Soup with Rice and Beans, 86
Not-Fried Rice and Vegetables, 137
Peruvian Chicken and Cilantro Soup with Quinoa, 87, 89
RICE, ARSENIC IN, 131
ROASTS, TYING, 208
SALAD DRESSINGS
Citrus Vinaigrette, 156
Everyday Salad Dressing, 255
Green Goddess, 162
Ranch Dressing, 254
Spicy Cashew Dressing, 176
Spicy Cilantro Dressing, 166
SAUCES
Asian Sauce, 133
Chimichurri Sauce, 252
Cilantro-Tahini Sauce, 134
Date-Caramel Sauce, 238
Green Sauce, 187
Herbed Yogurt Sauce, 117
Homemade Marinara Sauce, 253
Tartar Sauce, 197
White Sauce, 188
SEAFOOD, ABOUT, 21
SESAME SEEDS
Grain-Free Superseed Granola, 40
SESAME SEEDS, TOASTING, 71
SHALLOTS
Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts, 109
Sautéed Zucchini with Shallots, 123
SHALLOTS, ABOUT, 123
SHOYU, ABOUT, 20
SHRIMP
Burrito Bowl, 134
Chipotle Shrimp Tacos with Pineapple Slaw, 191
Greek Bowl, 134
Grilled Lemon-Herb Shrimp, 201
SHRIMP, FARMED, 191
SPAGHETTI SQUASH, ABOUT, 122
SPINACH
Broccoli, Celery Root, and Spinach Soup, 99
Garden Veggie Patties with Herbed Yogurt Dipping Sauce, 116
Italian Wedding Soup, 90
Kitchari, 98
Middle Eastern Vegetable Soup with Freekeh, 95
Mint Chip Smoothie Bowl, 39
Not-Fried Rice and Vegetables, 137
Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach, 121–122
Spinach Salad with Roasted Red Onions and Shiitakes, 174
Superfood Salad, 158
Wild Salmon in Parchment, 203–204
SPROUTED BREAD, ABOUT, 51
SQUASH
Moroccan Spiced Butternut Squash, 141
Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach, 121–122
STRAWBERRIES
Banana-Berry Smoothie Bowl, 38
Mason Jar Berry Shortcakes with Whipped Greek Yogurt and Cream, 240–241
No-Churn Strawberry Gelato, 245
Strawberry-Watermelon Ice Pops, 79
SUNFLOWER SEEDS
Asian Green Salad with Avocado and Oranges, 165
Grain-Free Superseed Granola, 40
SWEET POTATOES
Chipotle Turkey Chili with Sweet Potatoes, 92
Picadillo, 206
Sweet Potato and Quinoa Veggie Burgers, 209
Sweet Potato Chocolate Pudding, 236–237
SWEET POTATOES AND YAMS, ABOUT, 237
SWISS CHARD
Kitchari, 98
Not-Fried Rice and Vegetables, 137
TAMARI, ABOUT, 20
TANGERINES
Asian Green Salad with Avocado and Oranges, 165
TEMPEH
Chipotle Turkey Chili with Sweet Potatoes, 92
TOFU
Asian Grain Bowl, 133
TOMATOES
Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella, 173
Braised Fennel with Tomatoes and Thyme, 115
Chipotle Turkey Chili with Sweet Potatoes, 92
Greek Nachos, 65
Homemade Marinara Sauce, 253
Italian White Bean and Tuna Salad with Capers, 157
Lentil Sloppy Joes, 210
Mexican Chopped Salad with Spicy Cilantro Dressing, 166
Mexican Millet Casserole, 217
Mexican Vegetable Soup with Rice and Beans, 86
Not-Fried Rice and Vegetables, 137
Picadillo, 206
Saturday Chopped Salad, 155
Slow Cooker Italian Pot Roast, 208
Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach, 121–122
TOOLS, SMALL, 8
TRUFFLE OIL
Truffle-Parmesan Popcorn, 71
TURKEY
Chipotle Turkey Chili with Sweet Potatoes, 92
Italian Wedding Soup, 90
Turkey Stock, 249
TURMERIC, ABOUT, 110
TZATZIKI
Greek Bowl, 134
Greek Nachos, 65
VEGETABLE STOCK, 248
VEGETABLES, FREEZING, 89
VEGETABLES, STEAMING, 116
VINEGARS, ABOUT, 13
Strawberry-Watermelon Ice Pops, 79
WINE
Baked Cauliflower and Rice Risotto with Mint Pesto, 142–143
Braised Fennel with Tomatoes and Thyme, 115
Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle, 146
Broiled Fillet of Sole with Lemon and White Wine, 198
Picadillo, 206
Slow Cooker Italian Pot Roast, 208
Soft Polenta with Mushroom Ragout, 144–145
South American Roast Chicken with Green Sauce, 186
Wild Salmon in Parchment, 203–204
WINE, COOKING WITH, 115
YOGURT
Chocolate-Zucchini Bread with Apple and Carrot, 68
Green Goddess Salad Dressing, 162
Herbed Yogurt Sauce, 117
Mason Jar Berry Shortcakes with Whipped Greek Yogurt and Cream, 240–241
Mini Lemon Yogurt Cheesecakes, 234
No-Churn Strawberry Gelato, 245
Ranch Dressing, 254
Tartar Sauce, 197
Whipped Greek Yogurt and Cream, 240
ZUCCHINI
Chocolate-Zucchini Bread with Apple and Carrot, 68
Grain-Free Chocolate Zucchini Cake, 229
Mexican Millet Casserole, 217
Mexican Vegetable Soup with Rice and Beans, 86
Sautéed Zucchini with Shallots, 123
Zucchini Carpaccio, 167