table of contents

1. cover
2. title page
3. welcome
4. dedication
5. foreword
6. Why Happy-Go-Yoga?
7. by Paul J. Christo, MD
8. introduction
9. How I Got Happy: The Author’s Story
10. chapter one
11. Who, Why, and How to Happy-Go-Yoga
12. chapter two
13. Travel Buddies
14. Relief for your back, body, and mind during long flights and challenging commutes
15. Eagle Perch
16. Eagle Twist
17. Bird’s Eye
18. Bird of Prey
19. Hang Time
20. Grounded in a Good Way
21. Reach for the Moon
22. Walk Your Puppies
23. Pray to the Seat Pocket
24. Smooth Landing
25. chapter three
26. Career Counselors
27. On-the-job strategies for stress relief, focus, confidence, and productivity
28. Wrist Wrestling
29. Confidence Booster
30. Twist, Don’t Shout
31. Total Brain Power
32. Stand Your Ground
33. Let It Roll
34. Spine Align
35. Forgive the Frenemy
36. Counter Pose
37. Office Warrior
38. chapter four
39. Road Rage Relief
40. Stretches and tension tamers for intense traffic and long road trips
41. Car Kali
42. Nimble Warrior
43. Road Hips
44. Rearview Mirror
45. Unlock Gridlock
46. Road Warrior I
47. Road Warrior II
48. Get Toe’d
49. Parking Karma
50. Hey DJ
51. chapter five
52. Chill, Homies
53. Home “work” to strengthen and chill out before, during, and after housework
54. Dive Right In
55. Dish It
56. Surf It
57. Garden with the Gods
58. Laundry Lift
59. Superhero
60. Towel Glide
61. Smartphone Siesta
62. Couch Potato
63. X-Tra R&R
64. chapter six
65. Sunny-Side Up
66. Fresh ways to kick-start the day on the sunnier side of life
67. Shine On
68. Wise Dreamer
69. Flap and Fly
70. V is for Verve
71. Brush and Breathe
72. Rock Your Heart
73. Sunshine Coffee
74. Unbreakable You
75. Swimmingly
76. Simba
77. chapter seven
78. Family Fun
79. All-ages activities for more love, health, and positivity
80. Slither
81. Jaws
82. Mind the Monkey
83. What-EVER!
84. Sprout
85. Hug of Joy
86. Through the Fire
87. Flipper
88. Picnic Pigeon
89. Love Multiplier
90. chapter eight
91. Crowd Control
92. Peaceful and powerful ways to cope with a crowd
93. Have a Seat
94. Shape Shift
95. Happy Hipster
96. Perched
97. No U Di’n’t
98. chapter nine
99. Happy-Plus-One
100. Significant (other) moments of love, connection, and tenderness
101. Two for Devotion
102. Dinner and Dancing
103. Lover’s Lift
104. Eternal Flame
105. Snore Ignore
106. Soul Mates
107. Pillow Talk
108. We’re Easy
109. Joined
110. One
111. chapter ten
112. Global 24/7
113. Meditations to calm and inspire—anytime, anywhere
114. Free Your Mind
115. The Snag
116. Pause and Proceed
117. Not So Ho-Hum
118. Make a Change
119. sources
120. acknowledgments
121. about the author
122. newsletters
123. copyright