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Note to the Reader

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Preface

Introduction: Eat, Drink, and Weigh Less: A Formula for Weight Loss and Better Health

    PART 1    

The Nine Turning Points

1: Eat Lots of Vegetables and Fruits

2: Say Yes to Good Fats

3: Upgrade Your Carbohydrates

4: Choose Healthy Proteins

5: Stay Hydrated

6: Drink Alcohol in Moderation (Optional)

7: Take a Multivitamin Every Day

8: Move More

9: Eat Mindfully All Day Long

10: Your Body Score

    PART 2    

The Plans

11: The Warm-Up Plan

12: The 21-Day Diet

13: The Portable Plan

14: Lifelong Maintenance

    PART 3    

The Recipes

Breakfast Specials

Lunch Dishes—Plus a Few Cold Plates and Salads

Soups

Snacks

Smoothies and Shakes

Sauces, Salad Dressings, and Dips

Dinner Entrées

Vegetable Side Dishes

Grain Dishes

Three Little Desserts

    PART 4    

The Eat, Drink, and Weigh Less Tool Kit

15: Eating Well Through Life’s Ups and Downs

16: Shopping Guide

 

Acknowledgments

Bibliography

Index

Other Works by the Authors

About the Authors

Copyright