Table of Contents

FRONT COVER IMAGE

FOREWORDBY MEHMET C. OZ, M.D.

1. DIGGING OUR GRAVES WITH FORKS AND KNIVES

2. OVERFED, YET MALNOURISHED

3. PHYTOCHEMICALS: NATURE’S “MAGIC” PILLS

4. THE DARK SIDE OF ANIMAL PROTEIN

5. NUTRITIONAL WISDOM MAKES YOU THIN

6. BREAKING FREE OF FOOD ADDICTION

7. EAT TO LIVE TAKES ON DISEASE

8. YOUR PLAN FOR SUBSTANTIAL WEIGHT REDUCTION

9. SCULPTING OUR FUTURE IN THE KITCHEN

10. FREQUENTLY ASKED QUESTIONS

ACKNOWLEDGMENTS

ALSO BY JOEL FUHRMAN, M.D.

WHAT EXPERTS SAY ABOUT EAT TO LIVE