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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Contents
Acknowledgments
Introduction
1. Back Basics
2. Body Moves
3. Diet for a Healthy Back
4. Warming Up and Cooling Down
5. Essential Back Exercises
6. Abdominal Support - Exercises to Strengthen your Abdomen and Support your Back
7. Strong Legs for a Strong Back
8. Relaxing for a Pain-Free Back
9. Further Back Care: Special Needs - Pregnancy, Sports, Driving and More
Glossary
Bibliography
Index
Back Cover
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