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Index
Cover
Contents
About the Author
Praise
Title Page
Dedication
Introduction: Achieving Your Personal Best
How to Use This Book
Part I: The Energy Balance
1. The Engine
2. The Fuels
3. The Accelerator
Part II: Your Energy Plan
4. Getting Started
5. Performance Plates: Different Fuels for Different Days
6. 24/7 Fuel: The Planners
7. Winning Behaviours
8. Moving the Needle: Monitoring Your Progress
9. On-Plan in the Workplace
10. From Plan to Plate
Part III: Sustainable Energy
11. Recharging
12. Immunity
13. Travel
14. Supplementation: Lifting the Lid
15. Ageing
Conclusion: Evolving Energy
Appendix
References
Index
Acknowledgments
Copyright
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