The Healthy Gut Handbook by Pattison, Justine -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents List of Illustrations Foreword by Professor Tim Spector Introduction Part One

1 | What happens in the gut?

A brief introduction to your gut

2 | Eating for a healthy gut

The importance of fibre Prebiotics Probiotics Other gut-friendly foods How to include greater diversity

3 | Living a gut-healthy lifestyle

Stay hydrated Keep moving The perfect poo Avoid stress and eat mindfully

Part Two

The 28-day healthy gut plan

How to use this plan The meal plan What’s next? Frequently asked questions

Part Three

The recipes

Gut-happy platters Soups Chicken Lamb, beef and pork Fish and seafood Meat-free meals Breakfasts and brunches Ten-plus salads Salsas, small salads and sides Dips, dressings and breads How to make the most of your freezer A few notes on the recipes

Acknowledgements Credits Illustrations Copyright

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