The Fast Diet Cookbook for Weight Loss by Press, Mendocino -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Introduction PART ONE

The Fast Diet Chapter One: What Is the Fast Diet?

The Science Behind the Fast Diet and Its Health Benefits How to Lose Weight on the Fast Diet

Chapter Two: Getting Started with the Fast Diet

FAQs Learn to Read Food Labels What to Stock in Your Pantry Cooking Tips (Methods and Equipment) 10 Steps for Success toward Losing Weight with the Fast Diet

Chapter Three: A Month of Fasting 2 Days a Week: Meal Plan for 8 Fasting Days

Helpful Hints How to Use the Meal Plan Meal Plan for 8 Fasting Days

PART TWO

The Recipes Chapter Four: 100-Calorie Recipes

Simple Strawberry-Banana Smoothie Mixed Berry Parfait Traditional Ham and Eggs Egg Omelet Rolls with Vegetables Ham Frittata Cinnamon Pancakes Beet Chips Banana Oatmeal Cookies Meringue Cookies Herbed Carrot Salad Green Bean Salad Fresh Zucchini and Pea Soup Easy Turkey Noodle Soup Miso Soup Bulgur Pilaf Stuffed Portobello Mushrooms Tasty Baked Vegetables Baked Dill Fish Pumpkin Carrot Bars Watermelon and Lime Granita

Chapter Five: 200-Calorie Recipes

Blackberry and Banana Smoothie Date Nut Bread Honey Apple Scones Multigrain Pancakes Sweet Potato Fries Lemon Quinoa Salad Tuna Chickpea Salad Vegetable Fennel Soup Spiced Squash and Orange Soup Roast Sweet Potato and Red Lentil Soup Angel Hair Pasta with Fresh Tomatoes Spicy Chicken Breasts Turkey Meatloaf Chocolate Mocha Pudding Cake Angel Food Cake

Chapter Six: 300-Calorie Recipes

Tomato Crab Omelet Gingerbread Waffles Banana Zucchini Bread Waldorf Salad with Honey Yogurt Dressing Chicken–Pearl Barley Soup Scalloped Cheesy Sweet and Yukon Potatoes Mashed Roasted Root Vegetables Spicy Seafood Stew Simple Garlic Shrimp Baked Salmon Over Spinach Chicken Skewers with Cucumber Sauce Baked Herbed Turkey Breasts Baked Bacon Beans Sour Cream Pound Cake with Fresh Berries Coconut Custard Pie

Chapter Seven: 400-Calorie Recipes

Tomato-Avocado Omelet Baked Blueberry French Toast Wild Rice Salad with Chicken Chicken Couscous Salad Turkey Soba Noodle Soup Lime Almond-Crusted Tilapia Simple Seared Salmon with Lemon Chicken Sausage Ratatouille Lemon-Herbed Pork Medallions Steak and Vegetable Pie Grilled Steak with Roasted Yellow Bell Pepper Salsa Classic Shepherd’s Pie Lemon Crème Brûlée Chocolate Snack Cake Gingerbread Cake

Chapter Eight: 500-Calorie Recipes

Spicy Breakfast Casserole Ginger Beef Lettuce Wraps Broccoli Edamame Salad Asian Noodle Salad Leek and White Bean Soup Old-Fashioned Meatball Soup Apricot Chicken Baked Chicken Parmesan Turkey Cabbage Stew Bulgur-Stuffed Peppers Vegetable Sausage Medley Lamb Burgers with Cucumber Sauce Beef Chow Mein Apple Pie with Pecan Streusel Topping Ginger and Vanilla Bean Crème Brûlée

Appendix

Dining Out Alternative Foods/ Low-Calorie Substitutes Calories of Popular Foods

References